WOD:
A. Push Press to Split Jerk Climb: E2:30MOM
5 push press to 1 split jerk, 4 push press to 1 split jerk, 3 push press to 1 split jerk, 2 push press to 1 split jerk, 1 push press to 1 split jerk
B. 7 minute AMRAP of:
7 power clean 125/85 RX+ 145/105 (55 and over 105/70)
7 shoulder to overhead
7 burpee box jumps/step up 24″/20″ RX+ 30″/24″ (55 and over 20″/18″)
rest 3 minutes
5 minute AMRAP of:
5 power clean 125/85 RX+ 145/105 (55 and over 105/70)
5 shoulder to overhead
5 burpee box jumps/step up 24″/20″ RX+ 30″/24″ (55 and over 20″/18″)
rest 2 minutes
3 minute AMRAP of:
3 power clean 125/85 RX+ 145/105 (55 and over 105/70)
3 shoulder to overhead
3 burpee box jumps/step up 24″/20″ RX+ 30″/24″ (55 and over 20″/18″)
Score = total rounds and reps for each AMRAP listed separately
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Bryan and Haley! Making chest to bar look easy! 🙂
Bryan and Haley on fire! Awesome athletes!
Haley you look awesome!!
Thump that chest with pride! Lookin strong and good Bryan and Haley
Bryan is a stud
Haley is a studette
Both are awesome
I’d know that ab-showing, sports bra wearing lady anywhere! Looking good with those CTB Haley!!!
My Haley-boo!!! Reppin out some chest to bar
Haley….you rock!!!
For those of you who are young parents and wonder how your kids are going to turn out….here is an early pic of my daughter Jordan. If you know her….says everything you ever needed to know about her. Look at what she is holding in her left hand. Good luck all you Mom’s and Dad’s!!…..:-)
https://www.facebook.com/photo.php?fbid=3044516904511&set=a.1319417818112.2043149.1010761727&type=3&theater
That is one amazing picture! and does it ever speak volumes!
Love it Paul!
Haley! Strong momma!
Pretty Haley!! You are as sweet as you are strong. I love watching you and Mac with your girls. You make motherhood look really rewarding.
Those are some good looking C2B pull-ups Bryan and Haley!! You two are awesome. Keep up the strong work.
A. 185(5+1)205(4+1)225(3+1)235(2+1)Didn’t do last set
B 3+17-3+2-3+1
Bryan and Haley nice C2Bs!
It was great getting back to CFHSV today and seeing everyone again. It was a big 0600. Thanks for the scaling options this morning Mandee.
HALEY! She looks so sweet and innocent, but get her around a pull-up bar and she can’t help but THROW DOWN. Love this lady.
Yesterday’s Wod:
A. Built up to 365 PR
B. 19:45 RX w/ 5 Ring MUs
Haley you’re amazing momma and such an inspiration!!!
Haley boo. One strong momma and awesome friend. Can’t wait to start chasing each other again 🙂
AM Open Gym: Yesterday’s WOD:
A. Sumo Deadlift: 285 (PR)
B. 20:53 RX+ with muscle ups
PM Open Gym: Today’s WOD:
A. 125 – 130 – 135 – 145 – 155
B. 4+9, 4+2, 4+5 RX+
Haley! You are so sweet, beautiful, and STRONG! An amazing inspiration!!! I’m so happy to know you!!
A. 135-155-175-195-205
B. 2+14(rx+)/2+7(rx+)/3(rx+)
A: 85-90-95-100-105
B: 3/ 2+14/ 3 rx
Great 4:15 WOD with both CFHSV models of the day! Looking great Bryan and Haley!
Great pics, Haley always comes back stronger! So inspiring! It’s fun always trying to chase Bryan!
A. Alternated EMOM, 15 KBS@24, 20 ab mat sit ups
B. 3+17, 4+1, 3+6 Rx
Great work Caroline! 🙂
Great job Caroline!!!
Looking good Haley and Bryan!
A. 185-205-225-235-255
B. 4,4, 4+1 RX+
135-165-185-205-215
3 + 5
3 + 7
3 + 1
Bryan great C2B and nice work this afternoon! Thanks all of my CFHSV peeps for the kind words. You are all inspiring athletes and amazing people 🙂 Dani thank you for keeping me in check tonight, partner! N8 thank you for always being the voice of reason I hear exactly when I need it, you snipper you!
Great job ALL 4:15ers
Haley!!!! Nice CTB friend!! 🙂
3:15 Class:
A: 175-195-215-220-235(1xPP, failed jerk)
B: 3+14/3+14/4 even, RX+
– Bryan and Haley showing us how it’s done! Two incredible athletes!
A. 165-175-185-195-205
B. 3+20/3+5/4 Rx+
Yesterday’s WOD- Open Gym AM
A) 515 sumo deadlift
B) 26:07 @ 385 conv. deadlift w/ 3 MU per round
Today’s WOD- 5:15 PM
A) 185-215-235-255-275x
B) 3+18, 3, 3 Rx Plus
185-215-235-255-275
4 + 5, 4, 4. Rx+