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Tuesday, December 12 2017

Posted by Mandee on December 11, 2017   |   15 Comments

 

 

 

Cleans & Cluster E2MOM

-6 TnG Power Cleans 
-6 Hang Squat Cleans 
-3 Clusters of 1 Power Clean to 1 Hang Squat Clean

 -4 TnG Power Cleans 
-4 Hang Squat Cleans 
-2 Clusters of 1Power Clean to 1 Hang Squat Clean 

Team WOD

16 minute AMRAP:
-13/11 calorie Row (Partner 1) or 13/11 calorie Bike

-11 Bar Facing Burpees (Partner 2)
-9 Synchronized Power Cleans  135/95   RX+ 155/105   MRX 95/65
-13/11 calorie Row (Partner 2) or 13/11 calorie Bike

-11 Bar Facing Burpees (Partner 1)
-6 Synchronized Hang Squat Cleans

Athletes are working at same time on row and burpees and synchronized on cleans.

15 responses to “Tuesday, December 12 2017”

  1. Mandee says:

    DANG! Justin S is too strong! This dude has been putting in the work since he walked through the door. Keep it up stud! 🙂

  2. Nathaniel says:

    That’s one stingy dude right there. Justin don’t like sharing weights. He wants all the STRONG! Justin is a natural athlete with a great work ethic and attitude. Keep showin out!

  3. Ashley Moseley says:

    The cleanest shoes in the gym!!! Keep pounding my buddy!!

  4. Chief Brody says:

    We’re gonna need a bigger bar…

  5. BP says:

    165-165-165-185-185-225
    4+24 Scaled w/ Jeremiah (135/115#)

  6. Bradley says:

    Justin S has been showing out since the day he stepped in the gym. Keep it up stud!

    AM Open Gym – Yesterday’s WOD:

    Thruster: 145(4) – 175(3) – 195(2) – 215 – 225 PR

    12:51 Rx+ (all Runs)

  7. CJ VK says:

    A. 165-165-165-185-185-225(failed the last hang squat clean)
    B. 3+32 (all bike – Rx for me – RX+ for Sara)

  8. Steve Price says:

    A. Power Clean: 185(6), 205(4)

    B. Hang Squat Clean: 185(6), 204(4)

    C. Cluster: 235(1)

    D. 3 + 29 Rx. Teamed with Matt “Mess You Up” Miller

  9. Jeremy Millich says:

    1:15pm Open Gym (Yesterday’s Workout):
    A: Thrusters – 165(4)-185(3)-215(2)-230(1)-240(1)
    B: 15:34, RX+ (run/bike/row, run/bike/row)
    Thanks for the push today Nate!

  10. Justin says:

    165-185
    4+1 Rx+ w/ Kyle

  11. Bradley says:

    PM Open Gym – Today’s WOD:

    185-165-175-205-195-215

    4+34 Rx+ with Mandee

  12. Mandee says:

    AM Open Gym: yesterday’s WOD
    A. Training
    B. 14:06 RX+ with all row

    PM Open Gym: today’s WOD
    A. 135-135-135-150-150-150
    B. 4 + 34 RX+ with Bradley