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Tuesday, December 13 2016

Posted by Mandee on December 12, 2016   |   15 Comments

sam-b

 

 

WOD:

A. Hang Power Snatch to Power Snatch Cluster:  1-1-1-1-1   E2MOM

B. TEAM WOD:

20 minute AMRAP of:

50 double unders

~each partner completes 25, break up as desired~

40 Russian KBS  32/24kg  (MRX  24/6kg)

~each partner completes 20, break up as desired~

30 back squats   95/65   (MRX  75/55)

~alternating reps~

20 toes to bar

~each partner completes 10, break up as desired~

10 power snatch  95/65   (MRX  75/55)

~alternating reps~

2 rope climbs  15′   (MRX  10′)

~alternating reps~

**athletes cannot work at the same time**

 

 

Check out Mason Dixon’s menu for next week.  dec-19

To place an order, click here!

 

15 responses to “Tuesday, December 13 2016”

  1. Nathaniel says:

    Sam B in the house! Sam has been relentless since day one and it’s awesome to watch. Keep bringing it!!

  2. Jeff K says:

    My man Sam! It’s been great to watch this guy push through the WODs and he gets better at it each day. Way to make the oldes look good Sam!

  3. Mandee says:

    Sam B looking strong! This guy always gives 100% with a smile and a great attitude! Keep it up 🙂

  4. Rick says:

    If you think he’s impressive in Crossfit, you should see him play golf! Way to go Sam

  5. Carlos says:

    Sam the man! Getchoo some! Way to be! 💪💪💪

  6. KOBRA says:

    Nice work Sam B!

  7. Justin says:

    115-135-145-155-165
    4 scaled with Kevin

  8. John H says:

    Today: A. 175 B. w/ Dustin A 5+4 rx
    Yesterday: A. 51 pull ups B. 17:06 rx+

  9. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Max Unbroken Pull Ups = 53

    B. 16:47 rx +

    ———-

    PM Open Gym – Today’s WOD :

    A. Hang Power Snatch to Power Snatch = 175

    B. 5 + 46 rx ( dream date with my babe Mandee )

  10. KOBRA says:

    AM: Yesterday’s Wod
    A. 44 Pull-Ups
    B. 19:10 RX+

    PM: Today’s Wod w/ Tiffany
    A. 155
    B. 4+81 RX

  11. Jeremy M. says:

    7:00am Class:
    A: 175# (hang power snatch + power snatch)
    B:4+1, RX (Teamed up w/the bad boys of 7:00am, Kyle F. & Travis H.)
    – Awesome class as always Mandee!

  12. BP says:

    1515 class
    A. 155
    B. 3+151, with drop in Josh. Team America had to be separated for today, but we’ll be back baby!!!

  13. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. 41 unbroken pull-ups (PR by 1!)
    B. 19:58 RX

    PM Open Gym: today’s WOD:
    A. 130
    B. 5+46 RX (partnered with my better half, I was definitely the weak link today)

  14. jamie cherrypicker says:

    A. 150
    B. 3+9 scaled with the morning siren Lesha!

  15. Bradley says:

    A. 180

    B. 4+139 Rx (Partnered with Shana)

    Looking good Sam!!