WOD:
A. Hang Power Snatch to Power Snatch Cluster: 1-1-1-1-1 E2MOM
B. TEAM WOD:
20 minute AMRAP of:
50 double unders
~each partner completes 25, break up as desired~
40 Russian KBS 32/24kg (MRX 24/6kg)
~each partner completes 20, break up as desired~
30 back squats 95/65 (MRX 75/55)
~alternating reps~
20 toes to bar
~each partner completes 10, break up as desired~
10 power snatch 95/65 (MRX 75/55)
~alternating reps~
2 rope climbs 15′ (MRX 10′)
~alternating reps~
**athletes cannot work at the same time**
Check out Mason Dixon’s menu for next week. dec-19
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Sam B in the house! Sam has been relentless since day one and it’s awesome to watch. Keep bringing it!!
My man Sam! It’s been great to watch this guy push through the WODs and he gets better at it each day. Way to make the oldes look good Sam!
Sam B looking strong! This guy always gives 100% with a smile and a great attitude! Keep it up 🙂
If you think he’s impressive in Crossfit, you should see him play golf! Way to go Sam
Sam the man! Getchoo some! Way to be! 💪💪💪
Nice work Sam B!
115-135-145-155-165
4 scaled with Kevin
Today: A. 175 B. w/ Dustin A 5+4 rx
Yesterday: A. 51 pull ups B. 17:06 rx+
AM Open Gym – Yesterday’s WOD :
A. Max Unbroken Pull Ups = 53
B. 16:47 rx +
———-
PM Open Gym – Today’s WOD :
A. Hang Power Snatch to Power Snatch = 175
B. 5 + 46 rx ( dream date with my babe Mandee )
AM: Yesterday’s Wod
A. 44 Pull-Ups
B. 19:10 RX+
PM: Today’s Wod w/ Tiffany
A. 155
B. 4+81 RX
7:00am Class:
A: 175# (hang power snatch + power snatch)
B:4+1, RX (Teamed up w/the bad boys of 7:00am, Kyle F. & Travis H.)
– Awesome class as always Mandee!
1515 class
A. 155
B. 3+151, with drop in Josh. Team America had to be separated for today, but we’ll be back baby!!!
AM Open Gym: Yesterday’s WOD:
A. 41 unbroken pull-ups (PR by 1!)
B. 19:58 RX
PM Open Gym: today’s WOD:
A. 130
B. 5+46 RX (partnered with my better half, I was definitely the weak link today)
A. 150
B. 3+9 scaled with the morning siren Lesha!
A. 180
B. 4+139 Rx (Partnered with Shana)
Looking good Sam!!