WOD:
Hang Squat Clean: 4 – 3 – 2 – 1 – 1 E2:30MOM
WOD#1: 1 minute max box jumps 20″ RX+ 24″ (55 and over 20″ steps ups okay)
rest 1 minute
WOD#2: For Time:
15 power clean 125/90 RX+ 155/110 (55 and over 105/70)
5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay)
5 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70)
5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay)
12 power clean 125/90 RX+ 155/110 (55 and over 105/70)
5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay)
7 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70)
5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay)
9 power clean 125/90 RX+ 155/110 (55 and over 105/70)
5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay)
9 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70)
5 burpee box jumps 20″ RX+ 24″ (55 and over 20″ step ups okay)
Dalton! Overachieving with a max vertical jump on every burpee! Love it! 🙂
The “Flash” without his lightening bolt suit. If you see a blur go by you, that would be Dalton! Awesome athlete and super dude!
Oh.Man. Dalton, what a hell of a picture! Clark Kent by day and Superman in the gym. You are one athletic stud muffin! This is how you burpee CFHSV!
All. Out. Every day. Dalton.
There. You. Go.
In your face CFHSV! Dalton doin’ da dang thang!
Air Dalton! Never met this CFHSV athlete but based on that over achieving I think we are going to have problems!!
Joke! Great air!
Dalton!!! Awesome guy and athlete! This picture is amazing! Look at that vertical and on a burpee
You know you are bad to the bone when you RX+ your burpees.
Dalton doesn’t do burpees… he does belches. High octane output each and every day from this guy and it’s always infectious!
Now that’s a burpee CFHSV. Dalton brings it every day!!
A. 215 PR
B. 35 Box Jumps – 24″
C. 10:24 Rx+
Great PR’s guys!
A. 135(4) – 185(3) – 215(2) – 235(1) – 250(1) PR! – 260(1) DOUBLE PR!
B. 38 Box Jumps @ 24″
C. 10:10 RX+
That’s sick!!!! Great job Kodi!!!!
A. 135(4)- 155(3)- 185(2)- 205(1)- 215(1) PR
B. 26 Box Jumps 20″
C. 13:15 Rx
A. 205
B. 19 24 inch box
C. 14:28 Rx
A. 185(4)-205(3)-225(2)-245(1)PR-260(1)PR-265(1)PR
B. 26 @ 24″
C. 13:55 Rx+
Thanks for the push Kodi. That Rx+ is no joke. Always good to be home at CFHSV
Nice work Ben!!
A. 225(1)-245(F) Wasn’t feeling it today.
B. 27 box jumps @ 20″
C. 14:41 Rx+
Yesterday’s Wod
A. 215/175 – 225/185 – 245/195
B. 14:23 RX
C. 25 GHDs – 1:00
AM – Open Gym – Yesterday’s WOD :
A.
Front Squats – 275(5) – 295(3) – 305(2)
Push Press – 195(5) – 210(4) – 225(2)
B. 10:28 rx ( that hurt )
11:30 Class Today’s WOD :
A. 270
B. 42
C. 11:36 rx+
1015 Open Gym: yesterday’s WOD
A. Front squats: 5@185 – 4@195 – 3@205
Push press: 5@125 – 4@140 – 2@150
B. WOD: 12:24 rx
1130 class: today’s WOD
A. 195 PR
B. 29 @ 24″
C. 10:35 RX+
Strong Mandee!!!
Nice Mandee! 🙂
A. 185,225,275,295,305 (PR)
B. 25 RX+
C. 14:03 RX+
Open Gym PM- yesterday’s class
A) Push press 215-240-260
Front Squat- stayed under percentages
B) 14:24 Rx
3:15 class
A) Hang squat clean: 225-255-285-315-335 (PR, had more in the tank)
B) 30 Box Jumps Rx+
C) 13:28 RX+ (took a 3:00 intermission mid wod, mentally weak today)
A. 200 hang power clean (pr)
B. 20 step ups
C. 9:52 scaled to step ups and hang cleans
Great pic of a bad dude!!
Pice PR Jamie! 🙂
Dalton! Keep up the great work!
A. 275-285x
B. 40 @ 24in
C. 8:58 RX+
Great job Andrew! Beast mode!
Wow Awesome time Andrew!
Nice work
255
41@24
14:42 rx+
6:15 Class:
A: 185×4-205×3-235×2-255×1(5#PR)-265xF-265×1(15#PR)
B: 34@24″(in lifters, all step downs)
C: 10:31, RX+
-great class Bradley!
-there was some huge wt and awesome scores put up today! Great work CFHSV!!!
A: 🙂 Jammed finger wouldn’t let me do more than 250.
B: 45 @ 24″
C: 9:58 Rx+
Awesome pic Dalton!
335
35
10:52 rx+