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Tuesday, December 15 2015

Posted by Mandee on December 14, 2015   |   35 Comments

Dalton 3Dalton 2Dalton bw

 

 

WOD:

Hang Squat Clean: 4 – 3 – 2 – 1 – 1  E2:30MOM

WOD#1: 1 minute max box jumps 20″  RX+ 24″  (55 and over 20″ steps ups okay)

rest 1 minute

WOD#2: For Time:

15 power clean 125/90  RX+ 155/110  (55 and over 105/70)

5 burpee box jumps 20″  RX+ 24″  (55 and over 20″ step ups okay)

5 hang squat clean 125/90  RX+ 115/110 (55 and over 105/70)

5 burpee box jumps 20″  RX+ 24″  (55 and over 20″ step ups okay)

12 power clean 125/90  RX+ 155/110  (55 and over 105/70)

5 burpee box jumps 20″  RX+ 24″  (55 and over 20″ step ups okay)

7 hang squat clean 125/90  RX+ 115/110 (55 and over 105/70)

5 burpee box jumps 20″  RX+ 24″  (55 and over 20″ step ups okay)

9 power clean 125/90  RX+ 155/110  (55 and over 105/70)

5 burpee box jumps 20″  RX+ 24″  (55 and over 20″ step ups okay)

9 hang squat clean 125/90  RX+ 115/110 (55 and over 105/70)

5 burpee box jumps 20″  RX+ 24″  (55 and over 20″ step ups okay)

35 responses to “Tuesday, December 15 2015”

  1. Mandee says:

    Dalton! Overachieving with a max vertical jump on every burpee! Love it! 🙂

  2. Steve Price says:

    The “Flash” without his lightening bolt suit. If you see a blur go by you, that would be Dalton! Awesome athlete and super dude!

  3. Dani says:

    Oh.Man. Dalton, what a hell of a picture! Clark Kent by day and Superman in the gym. You are one athletic stud muffin! This is how you burpee CFHSV!

  4. Nathaniel says:

    All. Out. Every day. Dalton.

  5. Kobra says:

    There. You. Go.

    In your face CFHSV! Dalton doin’ da dang thang!

  6. Eric says:

    Air Dalton! Never met this CFHSV athlete but based on that over achieving I think we are going to have problems!!

    Joke! Great air!

  7. Haley says:

    Dalton!!! Awesome guy and athlete! This picture is amazing! Look at that vertical and on a burpee

  8. Matt says:

    You know you are bad to the bone when you RX+ your burpees.

  9. Nate C. says:

    Dalton doesn’t do burpees… he does belches. High octane output each and every day from this guy and it’s always infectious!

  10. Bradley says:

    Now that’s a burpee CFHSV. Dalton brings it every day!!

    A. 215 PR

    B. 35 Box Jumps – 24″

    C. 10:24 Rx+

  11. Kobra says:

    A. 135(4) – 185(3) – 215(2) – 235(1) – 250(1) PR! – 260(1) DOUBLE PR!

    B. 38 Box Jumps @ 24″

    C. 10:10 RX+

  12. Daniel Lynch says:

    A. 135(4)- 155(3)- 185(2)- 205(1)- 215(1) PR
    B. 26 Box Jumps 20″
    C. 13:15 Rx

  13. Eric says:

    A. 205
    B. 19 24 inch box
    C. 14:28 Rx

  14. Ben L says:

    A. 185(4)-205(3)-225(2)-245(1)PR-260(1)PR-265(1)PR
    B. 26 @ 24″
    C. 13:55 Rx+

    Thanks for the push Kodi. That Rx+ is no joke. Always good to be home at CFHSV

  15. steve price says:

    A. 225(1)-245(F) Wasn’t feeling it today.

    B. 27 box jumps @ 20″

    C. 14:41 Rx+

  16. Kobra says:

    Yesterday’s Wod

    A. 215/175 – 225/185 – 245/195

    B. 14:23 RX

    C. 25 GHDs – 1:00

  17. Nathaniel says:

    AM – Open Gym – Yesterday’s WOD :

    A.

    Front Squats – 275(5) – 295(3) – 305(2)

    Push Press – 195(5) – 210(4) – 225(2)

    B. 10:28 rx ( that hurt )

    11:30 Class Today’s WOD :

    A. 270

    B. 42

    C. 11:36 rx+

  18. Mandee says:

    1015 Open Gym: yesterday’s WOD
    A. Front squats: 5@185 – 4@195 – 3@205
    Push press: 5@125 – 4@140 – 2@150
    B. WOD: 12:24 rx
    1130 class: today’s WOD
    A. 195 PR
    B. 29 @ 24″
    C. 10:35 RX+

  19. DG says:

    A. 185,225,275,295,305 (PR)
    B. 25 RX+
    C. 14:03 RX+

  20. Sam W says:

    Open Gym PM- yesterday’s class
    A) Push press 215-240-260
    Front Squat- stayed under percentages
    B) 14:24 Rx

    3:15 class
    A) Hang squat clean: 225-255-285-315-335 (PR, had more in the tank)
    B) 30 Box Jumps Rx+
    C) 13:28 RX+ (took a 3:00 intermission mid wod, mentally weak today)

  21. jamie cherrypicker says:

    A. 200 hang power clean (pr)
    B. 20 step ups
    C. 9:52 scaled to step ups and hang cleans
    Great pic of a bad dude!!

  22. Andrew says:

    Dalton! Keep up the great work!

    A. 275-285x
    B. 40 @ 24in
    C. 8:58 RX+

  23. Justin says:

    255
    41@24
    14:42 rx+

  24. Jeremy M says:

    6:15 Class:
    A: 185×4-205×3-235×2-255×1(5#PR)-265xF-265×1(15#PR)
    B: 34@24″(in lifters, all step downs)
    C: 10:31, RX+
    -great class Bradley!
    -there was some huge wt and awesome scores put up today! Great work CFHSV!!!

  25. Kyle O says:

    A: 🙂 Jammed finger wouldn’t let me do more than 250.
    B: 45 @ 24″
    C: 9:58 Rx+

  26. Mac says:

    Awesome pic Dalton!

    335
    35
    10:52 rx+