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Tuesday, December 16 2014

Posted by Mandee on December 15, 2014   |   24 Comments

DAVID P

 

 

WOD:

A. Deadlift: 6 – 5 – 3 – 3 – max reps @ 90% E2:30MOM

B. 6 minutes AMRAP of:

8 deadlifts 245/165

16 rower sit-ups

32 double unders

rest 2 minutes, start where you left off

6 minutes AMRAP of:

8 dedlifts 245/165

16 rower sit-ups

32 double unders

 

24 responses to “Tuesday, December 16 2014”

  1. Mandee says:

    Looking good David! 🙂

  2. Justin says:

    340-410-435-435-435(1)
    4+28 rx’d

  3. Stephanie O. says:

    This is an epic pic!

  4. Joe L. says:

    A. 225-260-275-275-275(4)
    B. 4+23 scaled weight to 185, I wanted to be able to walk today 🙂

  5. Shea W says:

    A. 115-140-150-150-150(3)

    B. 5+3 Scaled (I too wanted to be able to walk upright today – and 165 is currently my 1RM)

  6. Jeremy M says:

    A: 325-385-395-405-405(2)
    B: 7+5, RX, GHDs

  7. Mandee says:

    AM: yesterday’s WOD
    A. 1RM C&J: 185 (cleaned 190 but couldn’t get the jerk)
    B. 90 reps rxd

  8. Melissa D says:

    A. 175-215-225-225-225(2)
    B. 6+7 Rx

  9. Tracey Rauer says:

    A. 185-215-225-225-225(4)
    B. 6+4 GHD sit ups

  10. Misty says:

    185-225-240-240-4
    8+16rx

  11. Mandee says:

    Open Gym: today’s WOD
    A. 6@210 – 5@255 – 3@270 – 3@270 – 3@270
    B. 8+10 GHD sit ups instead of rower sit ups

  12. CoachDB says:

    AM: yesterday’s WOD
    A. 1RM C&J: 225 (cleaned 235 but couldn’t get the jerk)
    B. 76 reps rxd nothing but pain baby
    C. EMOM 40DUs AFAP x10min = 400 DUs, but had one miss in min 9
    Too sore to perform today’s WOD, so had to call it.

    CFHSV was pulling BIG weight today. Great work!

  13. jamie cherrypicker says:

    A. 245-265-315-315 2@315. Grip is gone, worked with opposed
    B. 5+5 rx

  14. CrossFit Kodi says:

    AM : Yesterday’s workout

    1RM Clean and Jerk- 195 (cleaned and failed the jerk at 215 and 220)

    Open 13.4- 73 reps

    PM : Today’s wod

    Deadlift- 245-295-315-315-315(3)

    Wod – 6+5 RX w/ GHDs in place of Rower Sit-Ups

  15. Bradley says:

    A. 265-320-340-340-330(2)

    B. 8+8 Rx

  16. steve price says:

    A.315(6)-365(5)-385(3)-385(3)-385(7)

    B. 5+17 @ 245, scaled to 64 singles per round.

  17. Shana says:

    160- 185- 200-225- 225(3)

    5+49 Rx

  18. Kevin S says:

    145, 175,185,185,185(4).
    Scaled the wod but didn’t write it down. 4 rounds and something.
    I’m definitely having trouble moving.

  19. Mac says:

    355 – 425 – 455 – 455 – 455(2)

    8 + 40 rx