WOD:
A. Deadlift: 6 – 5 – 3 – 3 – max reps @ 90% E2:30MOM
B. 6 minutes AMRAP of:
8 deadlifts 245/165
16 rower sit-ups
32 double unders
rest 2 minutes, start where you left off
6 minutes AMRAP of:
8 dedlifts 245/165
Looking good David! 🙂
340-410-435-435-435(1) 4+28 rx’d
This is an epic pic!
A. 225-260-275-275-275(4) B. 4+23 scaled weight to 185, I wanted to be able to walk today 🙂
A. 115-140-150-150-150(3)
B. 5+3 Scaled (I too wanted to be able to walk upright today – and 165 is currently my 1RM)
OH – and I LOVE the shirt David.
A: 325-385-395-405-405(2) B: 7+5, RX, GHDs
AM: yesterday’s WOD A. 1RM C&J: 185 (cleaned 190 but couldn’t get the jerk) B. 90 reps rxd
Dang! Nice work!!
That is super strong!
A. 175-215-225-225-225(2) B. 6+7 Rx
A. 185-215-225-225-225(4) B. 6+4 GHD sit ups
185-225-240-240-4 8+16rx
Nice work Misty!!
Open Gym: today’s WOD A. 6@210 – 5@255 – 3@270 – 3@270 – 3@270 B. 8+10 GHD sit ups instead of rower sit ups
AM: yesterday’s WOD A. 1RM C&J: 225 (cleaned 235 but couldn’t get the jerk) B. 76 reps rxd nothing but pain baby C. EMOM 40DUs AFAP x10min = 400 DUs, but had one miss in min 9 Too sore to perform today’s WOD, so had to call it.
CFHSV was pulling BIG weight today. Great work!
A. 245-265-315-315 2@315. Grip is gone, worked with opposed B. 5+5 rx
AM : Yesterday’s workout
1RM Clean and Jerk- 195 (cleaned and failed the jerk at 215 and 220)
Open 13.4- 73 reps
PM : Today’s wod
Deadlift- 245-295-315-315-315(3)
Wod – 6+5 RX w/ GHDs in place of Rower Sit-Ups
A. 265-320-340-340-330(2)
B. 8+8 Rx
A.315(6)-365(5)-385(3)-385(3)-385(7)
B. 5+17 @ 245, scaled to 64 singles per round.
160- 185- 200-225- 225(3)
5+49 Rx
145, 175,185,185,185(4). Scaled the wod but didn’t write it down. 4 rounds and something. I’m definitely having trouble moving.
355 – 425 – 455 – 455 – 455(2)
8 + 40 rx
Wow. Great job!
Looking good David! 🙂
340-410-435-435-435(1)
4+28 rx’d
This is an epic pic!
A. 225-260-275-275-275(4)
B. 4+23 scaled weight to 185, I wanted to be able to walk today 🙂
A. 115-140-150-150-150(3)
B. 5+3 Scaled (I too wanted to be able to walk upright today – and 165 is currently my 1RM)
OH – and I LOVE the shirt David.
A: 325-385-395-405-405(2)
B: 7+5, RX, GHDs
AM: yesterday’s WOD
A. 1RM C&J: 185 (cleaned 190 but couldn’t get the jerk)
B. 90 reps rxd
Dang! Nice work!!
That is super strong!
A. 175-215-225-225-225(2)
B. 6+7 Rx
A. 185-215-225-225-225(4)
B. 6+4 GHD sit ups
185-225-240-240-4
8+16rx
Nice work Misty!!
Open Gym: today’s WOD
A. 6@210 – 5@255 – 3@270 – 3@270 – 3@270
B. 8+10 GHD sit ups instead of rower sit ups
AM: yesterday’s WOD
A. 1RM C&J: 225 (cleaned 235 but couldn’t get the jerk)
B. 76 reps rxd nothing but pain baby
C. EMOM 40DUs AFAP x10min = 400 DUs, but had one miss in min 9
Too sore to perform today’s WOD, so had to call it.
CFHSV was pulling BIG weight today. Great work!
A. 245-265-315-315 2@315. Grip is gone, worked with opposed
B. 5+5 rx
AM : Yesterday’s workout
1RM Clean and Jerk- 195 (cleaned and failed the jerk at 215 and 220)
Open 13.4- 73 reps
PM : Today’s wod
Deadlift- 245-295-315-315-315(3)
Wod – 6+5 RX w/ GHDs in place of Rower Sit-Ups
A. 265-320-340-340-330(2)
B. 8+8 Rx
A.315(6)-365(5)-385(3)-385(3)-385(7)
B. 5+17 @ 245, scaled to 64 singles per round.
160- 185- 200-225- 225(3)
5+49 Rx
145, 175,185,185,185(4).
Scaled the wod but didn’t write it down. 4 rounds and something.
I’m definitely having trouble moving.
355 – 425 – 455 – 455 – 455(2)
8 + 40 rx
Wow. Great job!