Power Clean & Bench Press Alternate Lifts E2MOM Build Up
6 Power Clean – 18 Bench Press
4 Power Clean – 12 Bench Press
2 Power Clean – 6 Bench Press
1 Power Clean – 3 Bench Press
*TnG multiple rep sets*
5 Rounds For Time:
5 Cleans 95/65 RX+ 135/95 MRX 75/55
5 Burpee Box Jumps
Rest 3min Add or Lower Weight
5 Rounds For Time:
5 Cleans 135/95 RX+ 165/115 MRX 95/65
10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
*Athletes choice on which 5 RFT to start*
Core Development & Chest (1-2 sets)
15 WallBall GHD Sit-Ups
15 DB Bench Press
15 WallBall Hip Extensions
15 Band Pull Aparts
15 Butterfly ab-mat sit-ups
*REMINDER* Don’t forget to sign up in MBO to reserve your spot for classes on 12/24 and 12/16! 815am and 915am only both days.
Beth bout to Sumo! She’s been steady since day one. Beth doesn’t fade or weaken. She’s only strengthened day by day. Don’t let up Beth!
Yeah! Go Beth Go!! Awesome athlete no matter what, and the best mom!
Beth looking strong and putting in work! This lady is consistent and hard working, thoughtful and friendly. Way to be, stud 😃
A. 260 C&J
B. 11:04 rx
10:21 rx+
A: 1)6@135, 4@135, 2@165, 1@185
2) 18@135, 12@165, 6@185, 3@215
B:9+1RX
9:36 RX+
Beth has been working hard since day one. She has been getting stronger and fitter. Keep it up!
10:31 Rx+
A. 225 C&J
B. 14:06 RX+
10:51
165-185-215-235
135-185-225-275
8:36 rx
11:30 RX+
12:54 Rx+