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Tuesday, December 17 2019

Posted by Mandee on December 16, 2019   |   13 Comments

 

 

Power Clean & Bench Press Alternate Lifts   E2MOM Build Up

6 Power Clean – 18 Bench Press

4 Power Clean – 12 Bench Press

2 Power Clean – 6 Bench Press

1 Power Clean – 3 Bench Press

*TnG multiple rep sets*

5 Rounds For Time:
5 Cleans   95/65   RX+ 135/95   MRX 75/55

5 Burpee Box Jumps

Rest 3min Add or Lower Weight

5 Rounds For Time:

5 Cleans   135/95   RX+ 165/115   MRX 95/65

10 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

*Athletes choice on which 5 RFT to start*

Core Development & Chest (1-2 sets)

15 WallBall GHD Sit-Ups
15 DB Bench Press
15 WallBall Hip Extensions

15 Band Pull Aparts
15 Butterfly ab-mat sit-ups

 

 

*REMINDER* Don’t forget to sign up in MBO to reserve your spot for classes on 12/24 and 12/16! 815am and 915am only both days.

13 responses to “Tuesday, December 17 2019”

  1. Nathaniel says:

    Beth bout to Sumo! She’s been steady since day one. Beth doesn’t fade or weaken. She’s only strengthened day by day. Don’t let up Beth!

  2. Adela Faust says:

    Yeah! Go Beth Go!! Awesome athlete no matter what, and the best mom!

  3. Mandee says:

    Beth looking strong and putting in work! This lady is consistent and hard working, thoughtful and friendly. Way to be, stud 😃

  4. CJ VK says:

    A. 260 C&J
    B. 11:04 rx

  5. Nathaniel says:

    10:21 rx+

  6. Ugly Sweater guy says:

    A: 1)6@135, 4@135, 2@165, 1@185
    2) 18@135, 12@165, 6@185, 3@215

    B:9+1RX

  7. Bradley says:

    Beth has been working hard since day one. She has been getting stronger and fitter. Keep it up!

    10:31 Rx+

  8. B. A. says:

    A. 225 C&J
    B. 14:06 RX+

  9. Justin says:

    165-185-215-235
    135-185-225-275
    8:36 rx

  10. Mandee says:

    11:30 RX+

  11. Wesley Branch says:

    12:54 Rx+