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Tuesday, December 18 2012

Posted by Mandee on December 17, 2012   |   10 Comments

 

WOD:

A. Deadlift 1-1-1-1-1 E2MOM

Sumo Deadlift 1-1-1-1-1 E2MOM

 

B. 4 minute AMRAP

8 DL 245/165

16 rower sit ups

24 double unders

rest 3 minutes

4 minute AMRAP

8 SDL 205/135

16 rower sit ups

24 double unders

10 responses to “Tuesday, December 18 2012”

  1. Tracey says:
    December 17, 2012 at 8:04 pm

    Ron !!! Don’t forget the hernia….careful BEAST.

  2. Katie Glasscock says:
    December 17, 2012 at 8:53 pm

    Sweeeeeet picture Ron!!! Looking STRONG 😉

  3. Josh Kennedy says:
    December 18, 2012 at 7:45 am

    A1: 315 straight through
    A2: 315 straight through
    B1: 2+ 5
    B2: 3+10

  4. meag says:
    December 18, 2012 at 9:04 am

    A1. 245 PR
    A2. 230 PR
    B1. 1+24 rx
    B2. 1+26 rx
    DUs slowed me down

  5. steve price says:
    December 18, 2012 at 12:45 pm

    A1. 405#
    A2. 405#
    B1. 3+8(singles for D.U.)
    B2. 1+35(singles for D.U.)

  6. stacey says:
    December 18, 2012 at 1:47 pm

    Ron…looking strong…love this pic

  7. Justin says:
    December 18, 2012 at 6:50 pm

    455/425/3+6/3+24 scaled to single unders

  8. Girl Jamie not Boy Jaime says:
    December 18, 2012 at 9:43 pm

    345(Pr)/305(PR)/1+15(Rx)/1+15 (Rx)
    Mercy….