Tuesday, December 18 2012
Posted by Mandee on December 17, 2012 | 10 Comments

WOD:
A. Deadlift 1-1-1-1-1 E2MOM
Sumo Deadlift 1-1-1-1-1 E2MOM
B. 4 minute AMRAP
8 DL 245/165
16 rower sit ups
24 double unders
rest 3 minutes
4 minute AMRAP
8 SDL 205/135
16 rower sit ups
24 double unders
Ron !!! Don’t forget the hernia….careful BEAST.
Sweeeeeet picture Ron!!! Looking STRONG 😉
A1: 315 straight through
A2: 315 straight through
B1: 2+ 5
B2: 3+10
A1. 245 PR
A2. 230 PR
B1. 1+24 rx
B2. 1+26 rx
DUs slowed me down
A1. 405#
A2. 405#
B1. 3+8(singles for D.U.)
B2. 1+35(singles for D.U.)
That should have said 2+8
Ron…looking strong…love this pic
455/425/3+6/3+24 scaled to single unders
345(Pr)/305(PR)/1+15(Rx)/1+15 (Rx)
Mercy….
345!! are you kidding? Great job!!