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Tuesday, December 19 2017

Posted by Mandee on December 18, 2017   |   17 Comments

 

 

 

Deadlift = 6 – 5 – 2 – 2 – 1   E3MOM

4 minute AMRAP of:

– 3 Deadlift  305/210  RX+ 365/240  MRX 255/125

-12 Rower Sit-ups  RX+ 12 GHD

-24 Double Unders

Rest 3 Minutes, adjust weights

6 minute AMRAP of:

– 6 Deadlifts  205/140  RX+ 255/175   MRX 165/115

-16 Rower Sit-ups   RX+ 16 GHD

-32 Double Unders

17 responses to “Tuesday, December 19 2017”

  1. Mandee says:

    Nothing like being cheered on by some friends to finish strong! Way to be 7am 😁

  2. There’s my girl. Float like a butterfly, sting like a beast. Keep crushing it Clair and all of our supportive 7am friends!

  3. Eric Hedges says:

    That trio will sit you on your @$$. Three of the best athletes in the gym pound for pound and any age group.

    Joe? Everyone knows he is the Gov. of 0700 look at him overseeing his accomplshments in his class.

  4. Matt says:

    Bad to the bone!

  5. Nathaniel says:

    Great team WOD that day! CFHSV always supports and encourages one another and it’s awesome to watch. Coach em up Joe!

  6. CJ VK says:

    Subbed bench press for DL @ same %’s

    Scaled to:
    5 hip ext
    :20 high plank
    24 DU
    (3+ the :20 hold)

    10 hip ext
    :30 high plank
    32 DU
    (4)

  7. Justin says:

    365-405-435-455-505
    3/3+6 rx+

  8. John Hand says:

    A. Could not my numbers this AM
    B. 3+2/3+11 rx+

  9. Mandee says:

    AM Open Gym: yesterday’s WOD
    Weighted Pull-Up: 56# (pr)
    Weighted Ring Dip: 80# (pr)
    WOD: 10:51 RX+ (25/15/15/15/15/15)
    —————————————————
    PM Open Gym: today’s WOD
    A. 240(6) – 255(5) – 270(2) – 270(2) – 285(1)
    B. 3+4 RX+ / 4+10 RX+

  10. Nathaniel says:

    9:15 AM Class WOD –

    A. 335(6) – 365(5) – 385(2) – 385(2) – 400(1)

    B1. 3 + 9 rx+

    B2. 3 + 18 rx+

    Greg Glassman says that the fun of CrossFit is in the community and it’s certainly true at CFHSV. It was a blast to WOD with 9:15 today. Lots of energy as the hammerhead sharks of 9:15 circled in a feeding frenzy of lifting, laughing, and throwing down!

    PM Open Gym – Yesterday’s WOD scaled :

    14:44 scaled

    100 Front Squats @135 for time with 10 C2B penalty per break

  11. Bradley says:

    AM Open Gym – Yesterdays WOD:

    18:43 Rx+

    PM Open Gym – Today’s WOD:

    DL: 335(6) – 355(5) – 380(2/2) – 400(1)

    3+23/4+24 Rx+

  12. Jeremy M. says:

    1:30pm Open Gym:
    A: 365(5)-385(5)-405(5)-405(5)-365(5)
    B1: 4+1, RX+
    B2: 4+10, RX+
    – That’s one good looking group of crossfitters!

  13. Jamie Cherrypicker says:

    Those are some beasts right there!

    3+1/3+2 rx

  14. Steve Price says:

    A. Deadlift: 365 x 6, 405 x 5, 435 x 2, 455 x 2, 500 x 1 (x)

    B. 3 + 30 @ 305, scaled to 24 sing. per round
    3 + 6 @ 205, scaled to 32 sing. per round

  15. Michael Little says:

    4,4+19 Rx+