WOD:
A. Push Press: 6 – 4 – 2 – 2 – max reps @ 82% E2:30MOM
B. Four 3 minute AMRAPs of:
7 HSPU (55 and over 2 wall walks or 4″ rise)
7 thrusters 95/65 (55 and over 75/55)
7 sumo deadlift high pulls 95/65 (55 and over 75/55)
*rest 1 minute between rounds*
start each round where you left off
SCORE = total reps from all 4 rounds
Yeah Trent, making bar muscle ups look easy!! 🙂
My man Trent! The strength of two men AND a truck.
A HEAVY DUTY TRUCK!
Trent, looking strong!
185-195-205-205-185(6)
6 rx’d
Trent, make bar muscle-ups look easy! Gotta love the look on your face on the first picture. 🙂
A. 135-155-165-165-135(10)
B. 5+14 Rx’d
Thanks for the push today on the strength portion George!
A. 110-120-125-125-110(6)
B. 6+10 Rx
A. 195×6-205×4-215×2-215×2-195×5 Max effort
B. 6 rx’d
The minute is there to piss you off….
Great coaching this morning Mandee, you always get us warmed up and ready to KILL IT!
AM: Today’s WOD:
A. Push Press: 6@120 – 4@130 – 2@140 – 2@140 – 10@120
B. 10 + 19 rx’d
Open Gym:
Yesterday’s WOD: 25:12 with muscle ups and 32kg KBS
10 + 19?! Holy cow, beast mode!!
Wow, great job Mandee!
AM: Today’s WOD:
A. Push Press: 6@135 – 4@155 – 2@165 – 2@165 – 10@135
B. 8+7 Scales SDHP to 135# Deadlifts
Open Gym:
Yesterday’s WOD: 19:11 with muscle-ups and 24kg kbs
135-145-155-165 12@135
6+7 scaled to 30# db press
A. Terrible
B. 8, scaled to wall walks
A: 105- 115-125-125-105(8)
B: 6+2 RX
Back locked up BAD!!!
Thanks for the push Tracey!
A. 165(6)-175(4)-185(2)-205(F)-165(8)
B. 7+3 @ 95#, scaled HSPU to 2 wall walks per round.
A. 170-180-190-190-170(6)
B. 7+3 Rx