Tuesday, December 21 2021

Posted by Mandee on December 20, 2021   |   16 Comments



Shoulder to Overhead & Front Squats   E2:30MOM

*From Floor* (alternate lifts)

6 Shoulder to Overhead – 9 Front Squats

4 Shoulder to Overhead – 6 Front Squats

2 Shoulder to Overhead – 3 Front Squats

3 Rounds For Time: (15min cap)
10 Shoulder to Overhead   135/95   RX+165/115lbs   MRX 95/65

11 Front Squats
12 Power Cleans
1 Rope Climb   15’   RX+Legless   MRX 10’

Core Development (try to go non-stop)

1min Handstand Hold
1min Deadbug Hold
1min High Plank Hold

1min Hollow Hold

1min Low Plank Hold




Christmas Holiday Schedule!

Thursday 12/23: Regular schedule, CFHSV Annual “12 Days of Christmas” WOD in all classes!

Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.

Saturday 12/25: closed — Merry Christmas CFHSV!

Sunday 12/26: closed 

Monday 12/27 – Thursday 12/30: regular schedule

Friday 12/31: 7am, 8am, 9am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!


16 responses to “Tuesday, December 21 2021”

  1. Devonne says:

    Matrice…aka the “beast”. Love watching her being chased! Keep it up! And Happy Holidays to everyone and the to all of her chasers! 😎

  2. Nathaniel says:

    Matrice will smoke a wod with a smile. She’s got great form in all that she does and prides herself on keeping standards. Matrice is always down to trade jokes and share a laugh while also pushing herself and motivating others. That’s a great combo to have in an athlete and person. We always appreciate Matrice’s sense of humor and smiles early in the morning. And Matrice is the reigning Queen of Accessory! Glad you’re with us Matrice 😊

  3. Mandee says:

    Dang! Matrice looking like the total stud that she is! This lady is the real deal and she proves it every day. She lays down the gauntlet every morning and leaves everyone else with their heads spinning, trying to gain their composure. Matrice has got the perfect combination of sarcasm, humor, sincerity and love. She’s a great motivator, a top notch competitor, a kind spirit and a fun friend. Everyone loves this lady, as well they should! Keep being you, Matrice, because it doesn’t get any better! 😉

  4. Kathy S. says:

    Matrice–stronger and more chiseled every time I see her. Great picture.

  5. Hal says:

    I’ve already declared my love for Matrice. Keeps the adolescents in check. Excited to watch her dominate again in The Open.

    A. 135-155-185

    B. 8:15 rx

    C. Complete

  6. Bo says:

    Matrice is one of a kind and CFHSV wouldn’t be the same without her. She’s going to outlift me in the open and I will cheer her on every step of the way.

    A: 95-115-135
    B: 2+25 rx
    C: complete

  7. Bailey says:

    12:26 RX+

    • Bailey says:

      Matrice! She’s bad to the bone, she will greet you with a smile then crush you in a workout 5 minutes later. She’s skilled, fast, strong and does not mess around! Matrice is funny, kind, hard working and someone that everyone loves! Keep bring you Matrice, you rock!

  8. Nathaniel says:

    14:20 scaled

    -15 push ups for the S2O
    -11 front squats @165
    -12 deadlifts @165 and 12 russian KBS @40kg for the cleans
    -1 rope climb

  9. CJ VK says:

    We need more people like Matrice.

    S2O: 135(6)-185(4)-225(2)
    FS: 185(9)-225(6)-255(3)

    8:42 rx

  10. Jason Morgan says:

    A. 115-135-155
    B. No Clue my time. Scaled to #115 and after first round did push press – muscle clean – rope climb.

  11. Justin says:

    10:57 scaled rope climbs to 10 pullups

  12. Mandee says:

    6:30 RX

  13. Alex says:

    S2O: 185(6)-215(4)-245(2)
    FS: 215(9)-245(6)-275(3)
    11:22 Rx+

  14. Griffin Blake says:

    S2O: 165-185-225
    FS: 185-225-245
    11:16 RX+

  15. Lupo says:

    training on the strength portion.
    135 – 135 – 165 – 165 – 185 – 185

    11:46 Rx