Shoulder to Overhead & Front Squats E2:30MOM
*From Floor* (alternate lifts)
6 Shoulder to Overhead – 9 Front Squats
4 Shoulder to Overhead – 6 Front Squats
2 Shoulder to Overhead – 3 Front Squats
3 Rounds For Time: (15min cap)
10 Shoulder to Overhead 135/95 RX+165/115lbs MRX 95/65
11 Front Squats
12 Power Cleans
1 Rope Climb 15’ RX+Legless MRX 10’
Core Development (try to go non-stop)
1min Handstand Hold
1min Deadbug Hold
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
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Christmas Holiday Schedule!
Thursday 12/23: Regular schedule, CFHSV Annual “12 Days of Christmas” WOD in all classes!
Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.
Saturday 12/25: closed — Merry Christmas CFHSV!
Sunday 12/26: closed
Monday 12/27 – Thursday 12/30: regular schedule
Friday 12/31: 7am, 8am, 9am only. We will not have childcare.
Sunday 1/1: closed — Happy New Year CFHSV!
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Matrice…aka the “beast”. Love watching her being chased! Keep it up! And Happy Holidays to everyone and the to all of her chasers! 😎
Matrice will smoke a wod with a smile. She’s got great form in all that she does and prides herself on keeping standards. Matrice is always down to trade jokes and share a laugh while also pushing herself and motivating others. That’s a great combo to have in an athlete and person. We always appreciate Matrice’s sense of humor and smiles early in the morning. And Matrice is the reigning Queen of Accessory! Glad you’re with us Matrice 😊
Dang! Matrice looking like the total stud that she is! This lady is the real deal and she proves it every day. She lays down the gauntlet every morning and leaves everyone else with their heads spinning, trying to gain their composure. Matrice has got the perfect combination of sarcasm, humor, sincerity and love. She’s a great motivator, a top notch competitor, a kind spirit and a fun friend. Everyone loves this lady, as well they should! Keep being you, Matrice, because it doesn’t get any better! 😉
Matrice–stronger and more chiseled every time I see her. Great picture.
I’ve already declared my love for Matrice. Keeps the adolescents in check. Excited to watch her dominate again in The Open.
A. 135-155-185
B. 8:15 rx
C. Complete
Matrice is one of a kind and CFHSV wouldn’t be the same without her. She’s going to outlift me in the open and I will cheer her on every step of the way.
A: 95-115-135
B: 2+25 rx
C: complete
12:26 RX+
Matrice! She’s bad to the bone, she will greet you with a smile then crush you in a workout 5 minutes later. She’s skilled, fast, strong and does not mess around! Matrice is funny, kind, hard working and someone that everyone loves! Keep bring you Matrice, you rock!
14:20 scaled
-15 push ups for the S2O
-11 front squats @165
-12 deadlifts @165 and 12 russian KBS @40kg for the cleans
-1 rope climb
We need more people like Matrice.
S2O: 135(6)-185(4)-225(2)
FS: 185(9)-225(6)-255(3)
8:42 rx
A. 115-135-155
B. No Clue my time. Scaled to #115 and after first round did push press – muscle clean – rope climb.
115-135-155-155-185-185
10:57 scaled rope climbs to 10 pullups
6:30 RX
S2O: 185(6)-215(4)-245(2)
FS: 215(9)-245(6)-275(3)
11:22 Rx+
S2O: 165-185-225
FS: 185-225-245
11:16 RX+
training on the strength portion.
135 – 135 – 165 – 165 – 185 – 185
11:46 Rx