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Tuesday, December 23 2014

Posted by Mandee on December 22, 2014   |   23 Comments

Brittnie

 

 

WOD:

A. Back Squat: 6 – 5 – 3 – 3 – max reps @ 90%

B. With a continuously running clock, complete 5 thrusters every minute for as long as possible:

From 0:00-5:00 use 75/55 or 45/35

From 5:00-10:00 use 95/65 or 75/55

From 10:00-15:00 use 115/80 or 95/65

From 15:00-20:00 use 135/95 or 115/80

From 20:00-25:00 use 115/105 or 135/95

From 25:00-30:00 use 175/120 or 155/105

*Score is the minute you tapped out or fell behind and max weight achieved.

Once you tap out, complete:

Cool Down: Accumulate 2 minutes of parallette L-sit holds in as few sets as possible and 25 GHD sit-ups or 50 ab-mat sit-ups

23 responses to “Tuesday, December 23 2014”

  1. Stephanie says:

    Brittnie! Looking strong!

  2. Mandee says:

    Looking good Brittnie! 🙂

  3. Eric says:

    Brittnie always pushing hard!

  4. CoachDB says:

    Brittnie Brings It!!!!

  5. Joe L says:

    Looking strong Brit!

  6. Brittnie says:

    Thank you, to all of y’all! I wouldn’t be able to do it without the coaching, support and push I get from all of y’all!

  7. Shea W says:

    Go Brittnie!

  8. Justin says:

    260-315-335-335-335(3)
    28(175)

  9. Mac says:

    315 – 365 – 385 -385

    30 (175)

  10. Melissa D says:

    A. 130-155-165-165-165(4)
    B. 21(95)

  11. Mandee says:

    A. 6@175, 5@205, 3@235, 3@225, 4@225
    B. Made it through the ladder @ 30:14 finishing at 120#

    Open Gym: yesterday’s WOD
    A. 6@85, 5@105, 3@115, 2@115, 2@115
    B. 15:59 @ 24kg

  12. Josh Kennedy says:

    Lots of good energy during the lunch class today, getting busy at the box!
    A: 225-245-275-275
    B: Got thru 25 rounds starting with 45# and finishing thru 135#. Wrists were about shot towards the end. No way I was gonna be able to pick up 155 and squat-clean-thruster that thing

  13. Tracey Rauer says:

    150-180-190-190-190(4)
    24(105)

    Yesterday’s wod at 1:00
    75-85-95-95-95(3)
    16:27 (24kg)

  14. Nathaniel says:

    A. 135(6) – 165(2) – 165(3) – 165(3) – 165(3)

    B. 26 – 155 ( 2 reps at 175 )

    I couldn’t handle that Big Boy weight. Nice Mac

    Open Gym – Yesterday’s WOD

    A. 245(6) – 300(5) – 315(3) – 315(3) – 315(4)

    B. 13:15 @32kg

  15. George C says:

    Brittnie, looking strong!

  16. Andrew says:

    Am:
    A. 285-345-365(x)-345-345 (3)
    B. 28(175)

    Pm: yesterdays wod.
    A. 135-145-135-135-135 (3)
    B. 13:20 32kg

  17. Shana says:

    155(6) 185(5) 195(3) 195(3) 195(4)

    26 (105)

  18. CrossFit Kodi says:

    AM: Today’s WOD
    A. 6@235, 5@285, 3@300, 3@300, 1@300
    —Double Chains
    B. 19(135)

    Open Gym: Yesterday’s WOD
    A. 6@100, 5@120, 3@125, 3@130, 3@130
    B. 19:22 @ 33kg

  19. Bradley F says:

    A. 205-250-265-265-265(3)

    B. 22(155). Did 1 full round at 155 before I tapped out.

  20. Jada says:

    Plain and simple, Mac is a beast ! He did the entire WOD RX and probably could have done an extra round of 5 thrusters at 195. A remarkable display of strength and endurance. Congratulations !