CFHSV Annual 12 Days of Christmas WOD!
1 power snatch 95/65 (scale-up 115/80)
2 thrusters 95/65
3 SDHP 95/65
4 barbell push-ups
5 KBS (32kg/24kg/16kg)
6 box jumps 24″/20″
7 pull-ups
8 T2B
9 WBS 20/14 10′
10 deadlifts 95/65
11 hang power clean 95/65
12 barbell burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, thenย 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
REMINDER: We will only have 915am and 1030am classes today. Childcare is available for both classes!
WAHOOOO CHRISTMAS WOD!
Did this one by myself in corpus…..rough!!
19:56 Rx
HSPU work: 7/19/21
Crossfit Larry
=40:20 Rx
Lower back was still a little sore from my PR date with Diane. This was rough. I look forward to this workout every year. DB keeps tweaking the “gifts” each year.
Rx’d with 2 pood
21:50
Merry Christmas CrossFit Family!!!! Travel safe and have a blast!!!
22:24 115/2pd
39:59 rx’d for the first time! Merry Christmas everyone! I feel truly blessed that God has put all of you in my life. I hope everyone has a safe holiday! ๐
Nice job Erin!!!
24:36 scaled up to 80# and 24kg
Much easier this year with Holden watching from his high chair instead of participating along with me ๐
Merry Christmas everyone!!
Great Job and the CFHSV coaches really hope you enjoyed your present. Many of you performed this last year and I look forward to watch you perform it next year. To see so many great athletes/people show up today and be so Merry and grind through the 12 Days of Christmas with so much Joy is a great present to me. Thanks for getting after it and making today a swell Christmas Eve. Gotta Love CFHSV!
25:02 Rx with 2 pood. Great WOD and great crowd today. Wish everyone a Merry Christmas.
Rough one today… 24:32 @ 115 and 2pd. Good work everyone and Merry Christmas, enjoy the day off from Crossfit!
33:47
It was great cheering and participating in this wod with everyone.
Merry Christmas and Happy New Year to you all.
CFHSV is the best!!!
35:55 rx
That was definitely a great way to start the Holiday week! Hope everyone has a very Merry Christmas and hope to see most of you again on Friday!