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Tuesday, December 24 2013

Posted by Mandee on December 23, 2013   |   14 Comments

Fleming greenFleming redFleming green

 

 

CFHSV Annual 12 Days of Christmas WOD!

1 power snatch 95/65 (scale-up 115/80)

2 thrusters 95/65

3 SDHP 95/65

4 barbell push-ups

5 KBS (32kg/24kg/16kg)

6 box jumps 24″/20″

7 pull-ups

8 T2B

9 WBS 20/14 10′

10 deadlifts 95/65

11 hang power clean 95/65

12 barbell burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, thenย  2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

REMINDER: We will only have 915am and 1030am classes today. Childcare is available for both classes!

 

14 responses to “Tuesday, December 24 2013”

  1. Kodi says:

    WAHOOOO CHRISTMAS WOD!

  2. Mac says:

    Did this one by myself in corpus…..rough!!

    19:56 Rx

    HSPU work: 7/19/21

  3. Larry Lowe says:

    Crossfit Larry
    =40:20 Rx
    Lower back was still a little sore from my PR date with Diane. This was rough. I look forward to this workout every year. DB keeps tweaking the “gifts” each year.

  4. AP says:

    Rx’d with 2 pood
    21:50

  5. Brittnie says:

    Merry Christmas CrossFit Family!!!! Travel safe and have a blast!!!

  6. Justin says:

    22:24 115/2pd

  7. Erin Little says:

    39:59 rx’d for the first time! Merry Christmas everyone! I feel truly blessed that God has put all of you in my life. I hope everyone has a safe holiday! ๐Ÿ™‚

  8. Mandee says:

    24:36 scaled up to 80# and 24kg
    Much easier this year with Holden watching from his high chair instead of participating along with me ๐Ÿ™‚
    Merry Christmas everyone!!

  9. CoachDB says:

    Great Job and the CFHSV coaches really hope you enjoyed your present. Many of you performed this last year and I look forward to watch you perform it next year. To see so many great athletes/people show up today and be so Merry and grind through the 12 Days of Christmas with so much Joy is a great present to me. Thanks for getting after it and making today a swell Christmas Eve. Gotta Love CFHSV!

  10. Bradley F says:

    25:02 Rx with 2 pood. Great WOD and great crowd today. Wish everyone a Merry Christmas.

  11. Michael Little says:

    Rough one today… 24:32 @ 115 and 2pd. Good work everyone and Merry Christmas, enjoy the day off from Crossfit!

  12. Devonne Ford says:

    33:47

    It was great cheering and participating in this wod with everyone.

    Merry Christmas and Happy New Year to you all.

    CFHSV is the best!!!

  13. Mimi says:

    35:55 rx
    That was definitely a great way to start the Holiday week! Hope everyone has a very Merry Christmas and hope to see most of you again on Friday!