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Tuesday, December 24 2019

Posted by Mandee on December 23, 2019   |   12 Comments

 

 

Team WOD “Santa’s Helpers” by DB

For Time:

Elves’ Helen (working at same time)
P1 = 400m Run   P2 = 21 Kettlebell Swings – 12 Pull-ups

P2 = 400m Run   P1 = 21 Kettlebell Swings – 12 Pull-ups

P1 = 400m Run   P2 = 21 Kettlebell Swings – 12 Pull-ups

Elves’ Angie (alternating/take turns)
P2 & P1 = 100 Pull-ups (1 works 1 rests)

P1 & P2 = 100 Push-ups (1 works 1 rests)

P2 & P1 = 100 Sit-ups (1 works 1 rests)
P1 & P2 = 100 Air Squats (1 works 1 rests)

Elves’ Kelly (working same time & alternate)

P2 = 400m Run   P1 = 30 WallBall Shots
P2 & P1 30 Alternating Box Jumps
P1 = 400m Run   P2 = 30 WallBall Shots

P1 & P2 30 Alternating Box Jumps

P2 = 400m Run   P1 = 30 WallBall Shots

P2 & P1 30 Alternating Box Jumps

P1 = 400m Run   P2 = 30 WallBall Shots

P1 & P2 30 Alternating Box Jumps

P2 = 400m Run   P1 = 30 WallBall Shots


RX: 24/16kg, 24/20″ box, 20/14 10/9′

MRX: 20/12kg, 24/20″ step-ups okay, 20/10 9′

 

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REMINDER:  815am & 915am classes only today! Sign up on MBO to reserve your spot! 
We will NOT have childcare today. 

12 responses to “Tuesday, December 24 2019”

  1. CJ VK says:

    Syd and Sue! 🤗❤️

  2. BP says:

    I tell you what…. Sydney and Sue are the best. Love these ladies. Y’all be on the lookout for Sydney because that young lady is #onthehunt. Go girls!

  3. Nathaniel says:

    Mother daughter killer combo! It’s awesome to watch these two young ladies walk through the door together and go hard. Sue and Syd the Kid are great CrossFitters and even better people. Glad they call CFHSV home. Keep it up ladies!

  4. Melody Adair says:

    This is one tough combo!!! Y’all keep it up! 💪🏻

  5. MH says:

    Syd is a stud! Keep up the great work!!

  6. Mandee says:

    That’s two-thirds of one awesome family right there! Sydney and Sue are stellar individuals who make a dynamite team. Sydney is a young stud who is focused and hard working, and Sue is a natural athlete who’s been moving well and making gains since day one. Keep killing it you two! 😃

  7. Matt Miller says:

    44:33 With Heath, Ashley, and Stephanie in the garage. That was rough Coach DB. Merry Christmas CFHSV!

  8. Nathaniel says:

    29:13 rx ( teamed up with my girl mandee 😍)

  9. Duke says:

    Sydney. You don’t know me but I feel like I know you. CJVK always bragging on you. Keep up the good work.

  10. Don says:

    Some nagging things. Missing my CF mates. Working at healing.

  11. Cassarole says:

    Holy Cow. Syd. This girl! I was in front of her in class one day and what an honor it was to workout with her! My favorite tomboy! Can’t wait to see where her journey goes!
    Also, her and her mom here are the sweetest. Took a second after their dinner to stop in and say hey to me; made my night!