Tuesday, December 28 2021

Posted by Mandee on December 27, 2021   |   15 Comments

Deadlifts & Sumo-Deadlifts Alternate Lifts   E2:30MOM

9 Deadlifts – 9 Sumo Deadlifts

6 Deadlifts – 6 Sumo Deadlifts

3 Deadlifts – 3 Sumo Deadlifts

MainSite WOD

3 Rounds For Time: (21min cap)

800m Run

50 Deadlifts   95/65lbs   MRX 75/55

Chest Development & Stretching

2×15 Band Pull-Aparts
30sec Butterfly Stretch x 2

2×15 DB/KB Bench Press

30sec Straddle Stretch X 2

1min Hollow Hold
30sec Chinese Splits Hold x 2

1min Low Plank Hold

15 responses to “Tuesday, December 28 2021”

  1. Mandee says:

    Laurie with the picture perfect locked out kettlebell swing! Let me just cut to the chase — I absolutely love this woman! She’s been a ray of sunshine since she first walked through our doors and I still remember the instant connection I felt with her the first night we met. She’s happy, positive, and never misses an opportunity to dance. And she’s become one heck of a CrossFitter, too! Keep being you Laurie, because it doesn’t get much better! 🤗

  2. Nathaniel says:

    Get it Laurie! She’s as sweet as they come but can fight with the best of em. I’ll never forget mandee coming home and telling me about a couple that she fell in love with and that they might join the gym. Laurie and Arlynn have been awesome ever since. Laurie is a ray of light and positivity that is contagious. She’s been put in the work with her main man and the 6:15 ‘date night’ crew since joining. Always look forward to seeing Laurie and feeding off her energy. Keep Rollin 😊

  3. Misty says:

    Laurie!! Now that’s how you swing a kettlebell! It’s always fun seeing Laurie and Arlynn every Friday… anyone who shows up to the gym at 6:15pm on a Friday night is bad to the bone! This lady always has a smile on her face and constantly impresses me with her form, technique and determination! She has the best personality and her positive attitude is contagious! Thanks for making CFHSV a better place!

  4. Hal says:

    A. 225-275-315

    B. 15:34 rx

    C. Complete

  5. Bo says:

    A: 135-255
    B: 20:37 rx

  6. Bailey says:

    A. 205-205-235-255-275-275 (all traditional deadlifts)
    B. 16:05 rx

  7. Kathy S. says:

    I cannot say enough good things about Laurie! She always lifts my spirits and makes the most miseralbe WOD fun. Great picture!

  8. Nathaniel says:

    14:46 rx

    • SARGE says:

      Nice to see you do a wod rx coach! You’re an example of healing and doing the right things to progress after surgery. Funny thing happened along the way watching you rehab your shoulder- you actually found squat depth! Keep it up coach Nate!

  9. Bradley says:

    A. Training

    B. 16:00 Rx

  10. Kim G says:

    A. T
    B. 19:50 rx

  11. Mandee says:

    A. 175(9) – 195(9) – 225(6) – 235(6) – 245(3) – 255(3)
    B. 16:07 RX

  12. Lupo says:

    225(9) – 275(6) – 305(3)
    19:02 rx

  13. JJ Millich says:

    A: EMOM, 6×5 @275#
    B: 14:54, RX

  14. Misty says:

    A. 175 (9) – 175 (9) – 225 (6) – 225 (6) – 235 (3) – 235 (3)
    B. 16:46 rx