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Tuesday, December 30 2014

Posted by Mandee on December 29, 2014   |   13 Comments

Andy

 

 

WOD:

A. Snatch Skills:

3 TnG power snatch EMOM for 5 minutes

2 minute rest/change weights

3 snatch balance  EMOM for 5 minutes

2 minute rest/change weights

3 squat snatch EMOM for 5 minutes

B. 10 minute AMRAP of:

15 KBS 24kg/16kg  RX+ 32kg/24kg

15 ab-mat sit-ups anchored Military style   RX+ GHD sit-ups

1 rope climb 15′   RX+ 20′

 

13 responses to “Tuesday, December 30 2014”

  1. Mandee says:

    Andy! One of the many BEASTS of the lunchtime crew! Strong work 🙂

  2. Nathaniel says:

    That is the face of grit, fire, fight, want, strength, and a lil bit of pain. Way to bring it Andy!

  3. Justin says:

    A. 115 for everything
    B. 5+5 rx

  4. George C says:

    A) 115 across

    B) 4+30 Rx

  5. Mandee says:

    Yesterday’s WOD
    Front Squats: 6@160, 5@195, 3@205, 3@205, 3@205
    8:30 @ 105

  6. Nathaniel says:

    Yesterday’s WOD :

    A. 225(6) – 275(5) – 290(3) – 290(3) – 290(2)

    B. 7:56 @155

  7. Christmas BLAH! says:

    A. 115 dropped to 95 on squat snatch
    B. 4+30 2 POOD, Sit-ups anchored, Six side to side Pullups

  8. Melissa D says:

    3+30 Rx+

  9. Nathaniel says:

    Open Gym – Today’s WOD :

    A. 225(6) – 275(5) – 290(3) – 290(3) – 290(2)

    B. 4 + 10 rx+

    • Nathaniel says:

      Oops…I posted the wrong A. portion

      A. Power Snatch – 155 across

      Snatch Balance – 125 across

      Squat Snatch – 125 across

  10. Jeremy M says:

    A: 125-95-75 (knee pain)
    B: 4+28, RX+

  11. Shana says:

    A: 85-90-85

    B: 3+6 Rx (Rx+ everything except rope climb couldn’t get to the 20)