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Tuesday, December 31 2013

Posted by Mandee on December 30, 2013   |   17 Comments

Ashley and Adam

 

 

 

WOD:

“DB’s Big Money” Cash It All In On New Year’s Eve

2 rounds for time of:

200m run

11 front squats 185/125 or 155/105

400m run

12 C2B pull-ups

600m run

13 cleans 185/125 or 155/105

800m run

14 KBS 32kg/24kg

 

REMINDER: We will only have two classes today at 915am and 1030am. Please sign up on MBO to reserve your spot. Childcare IS available from 8am-1130am.

17 responses to “Tuesday, December 31 2013”

  1. Mimi says:

    Ashley and Adam! Looking strong!

  2. Joe L. says:

    Ashley P, one strong mommy!

  3. steve price says:

    46:57 Rx’d @ 185, That was a “gut-check” WOD!!
    Thanks coach D.B.!!

  4. Nathaniel says:

    35:30 @205 w/ bar muscle ups

  5. CoachDB says:

    All CFHSV athletes that took on and completed this WOD were the epitome of hard core well conditioned athletes. All of you performed exceptionally well. This WOD was no joke and you earned Big Money. Way to close out the year.

  6. Bradley says:

    32:11 RX @ 155

  7. Felicia says:

    Coach DB, and anyone not on FB…

    Thank you for an amazing year! I am finishing this year 99 pounds lighter than where I started! But more importantly I am finishing stronger, more confident, and more proud of my accomplishments!

    And even MORE important, I am finishing this year with a community (or cult) of people all dedicated, inspiring, and amazing! There are some amazing stories to be heard and told! Thank you coaches! Thank you fellow athletes! Thank you friends!

    I cannot wait for 2014 and all that is ahead of me!!!

    Felicia

  8. Mimi says:

    40:40 @ 85#/C2B/24kg
    I honestly did not think I would be able to finish a second round. That was rough.

  9. Caroline says:

    38:09 @ 95/pull-ups/24kg/row

    Great WOD to finish my first year of CrossFit! Thanks to all the coaches and fellow athletes for pushing me every day! It has far and away exceeded my expectations. I’ve greatly enjoyed my first year, and look forward to many more.

  10. David M. says:

    30:56 (I think that’s right) @185
    See everyone tomorrow…yall are gonna love it.

  11. Marisa says:

    34:56 rx’d @105.
    That was a rough way to start the day but an awesome wod to end the year with.
    Happy New Year!

  12. Mac says:

    36:22 @ 225 / bar muscle ups

  13. Haley says:

    40:40 @ 125#/CTB/24kg