WOD:
“DB’s Big Money” Cash It All In On New Year’s Eve
2 rounds for time of:
200m run
11 front squats 185/125 or 155/105
400m run
12 C2B pull-ups
600m run
13 cleans 185/125 or 155/105
800m run
14 KBS 32kg/24kg
REMINDER: We will only have two classes today at 915am and 1030am. Please sign up on MBO to reserve your spot. Childcare IS available from 8am-1130am.
Ashley and Adam! Looking strong!
Ashley P, one strong mommy!
46:57 Rx’d @ 185, That was a “gut-check” WOD!!
Thanks coach D.B.!!
35:30 @205 w/ bar muscle ups
All CFHSV athletes that took on and completed this WOD were the epitome of hard core well conditioned athletes. All of you performed exceptionally well. This WOD was no joke and you earned Big Money. Way to close out the year.
32:11 RX @ 155
Coach DB, and anyone not on FB…
Thank you for an amazing year! I am finishing this year 99 pounds lighter than where I started! But more importantly I am finishing stronger, more confident, and more proud of my accomplishments!
And even MORE important, I am finishing this year with a community (or cult) of people all dedicated, inspiring, and amazing! There are some amazing stories to be heard and told! Thank you coaches! Thank you fellow athletes! Thank you friends!
I cannot wait for 2014 and all that is ahead of me!!!
Felicia
That’s amazing! Great work.
Great work Felicia!
Great work Felicia! You’re one amazing strong woman. 2014 will be a great year 🙂
Great work Felicia, that’s a major accomplishmemt! I’m happy to be part of this CrossFit family and have you as a friend as well. Have a great new year!!!!
40:40 @ 85#/C2B/24kg
I honestly did not think I would be able to finish a second round. That was rough.
38:09 @ 95/pull-ups/24kg/row
Great WOD to finish my first year of CrossFit! Thanks to all the coaches and fellow athletes for pushing me every day! It has far and away exceeded my expectations. I’ve greatly enjoyed my first year, and look forward to many more.
30:56 (I think that’s right) @185
See everyone tomorrow…yall are gonna love it.
34:56 rx’d @105.
That was a rough way to start the day but an awesome wod to end the year with.
Happy New Year!
36:22 @ 225 / bar muscle ups
40:40 @ 125#/CTB/24kg