A. Deadlift 5-5-5-5-5 reps E2MOM
B. 11minute AMRAP
10 one legged deadlifts 135/95
50 one legged single unders
20 rower sit ups
Robb!!!! Nice form!:)
looking great Rob!
Robb did awesome yesterday. He makes cleans look easy.
A: 225 all sets, standing on 45# plate for EROM
B: 4+25 Rx’ed . Them one-leg DLs had my attention.
Nice pull, Robb!
Holy smokes, that’s a heavy bar.
This one looks interesting! Wish I could be there but on duty today. Good luck everyone!
B. 3 + 62 scaled weight to 75lbs
B. 6 rounds rx’d
The heavy deadlifts weren’t feeling too good today, so I listened to my coach and dropped weight 🙂 Thanks for the coaching Tracey!
wow…6 rounds! nice job.
Mandy you rock!
I mean Mandee, you rock!
B. 5 + 67 rx