logo

Tuesday, December 4 2012

Posted by Mandee on December 3, 2012   |   15 Comments

 

WOD:

A. Deadlift 5-5-5-5-5 reps E2MOM

B. 11minute AMRAP

10 one legged deadlifts 135/95

50 one legged single unders

20 rower sit ups

 

15 responses to “Tuesday, December 4 2012”

  1. Mandee says:

    Robb!!!! Nice form!:)

  2. Mac says:

    looking great Rob!

  3. Adam says:

    Robb did awesome yesterday. He makes cleans look easy.

  4. Josh Kennedy says:

    A: 225 all sets, standing on 45# plate for EROM
    B: 4+25 Rx’ed . Them one-leg DLs had my attention.

  5. Slade says:

    Nice pull, Robb!

  6. Tasha W says:

    Holy smokes, that’s a heavy bar.

  7. steve price says:

    This one looks interesting! Wish I could be there but on duty today. Good luck everyone!

  8. Joe L says:

    A. 215
    B. 3 + 62 scaled weight to 75lbs

  9. Mandee says:

    A. 215
    B. 6 rounds rx’d
    The heavy deadlifts weren’t feeling too good today, so I listened to my coach and dropped weight 🙂 Thanks for the coaching Tracey!

  10. Mac says:

    A. 315-335-335-365-365
    B. 5 + 67 rx

  11. Justin says:

    415/6+4

  12. Nathaniel says:

    A. 275-295-300-300-300

    B. 6+3