logo

Tuesday, December 6 2016

Posted by Mandee on December 5, 2016   |   20 Comments

mardis

 

 

 

WOD:

A.  EMOM Activator for 6min –

1st min – 30sec – Double Unders or Single Unders, 30sec – REST

2nd min – 1 Rope Climb or Technique work

3rd min – 30sec – Push Press 35/45 ~ 65/45 ~ 75/55, 30sec – REST

B.  Cluster Ladder Build Up:  1 Push Press to 1 Split Jerk

E2MOM    1 – 1 – 1 – 1 – 1

 

C.  8min AMRAP of:

6 Shoulder to Overhead  155/105    RX+ 185/125   (MRX 115/75)

36 Double Unders

1 Rope Climb  15′    RX+ Legless    (MRX 10′)

D Overhead Development:

30sec Max HSPUs – rest 30sec – 30sec Max HSPUs

-200m Double KB or DB OH Walk

-30sec Max HSPUs – rest 30sec – 30sec Max HSPUs

 

 

Check out Mason Dixon’s menu for next week. dec-12

To place an order, click here!

 

Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.

 

 

YOGA is canceled today.

20 responses to “Tuesday, December 6 2016”

  1. KOBRA says:

    That’s ole Fast Talkin Mardis right there lifting some big weight!

  2. Mandee says:

    Patrick with a big lift! Looking strong and putting in work like always! Keep it up dude 🙂

  3. Nathaniel says:

    Heck yeah! Sumo Deadlift dude! Patrick always brings his best. Keep it up!

  4. Don says:

    Wow Patrick! That’s some sumo!

  5. BP says:

    A. DU / Rope Climb / 75#
    B. 205#
    C. 3+1 RX (too much time staring at barbell)

  6. Nathaniel says:

    AM Open Gym – Yesterday’s WOD –

    A. Activator – Activated

    B. Cluster – 250

    C. 6 + 9 rx +

  7. KOBRA says:

    A. 155

    B. 4+28 RX w/ legless rope climbs

  8. mac says:

    265
    4+32 rx+

  9. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. activated @ 55#
    B. 1 squat clean to 1 hang squat clean to 1 front squat – 180
    C. 6 + 15 RX+

    PM Open Gym: Today’s WOD:
    A. activated @ 55#
    B. 1 push press to 1 split jerk – 160
    C. 3 + 42 RX+

  10. Nathaniel says:

    PM Open Gym – Today’s WOD –

    A. Activator – Activated

    B. 240

    C. 4 + 5 rx +

    D. OH Development – completed

  11. jamie cherrypicker says:

    A. @55
    B. 185, missed jerk at 195
    C. 5+5 scaled to 72 singles, ring rows

  12. CoachDB says:

    My man finally doing some work. Somebody better check those plates for styrofoam 😳
    Just kidding you are looking strong Patrick.
    Push Press to Split Jerk = 155
    WOD as RXd = 4rds complete and 2 S2O.

    • Patrick says:

      Don’t go throwing around my secrets DB. I should have went full Cable Guy with the mouthpiece like you did on FB!

  13. Brian A says:

    A. 75
    B. 165, 185, 205, 225, 235
    C. 5+1 RX

  14. Bradley says:

    Looking good Patrick. This guy has an engine that can go forever and is strong as a bull.

    A. Activated

    B. 225 (PR for push press)

    C. 5+32 Rx+

    D. Completed

  15. Justin says:

    185-205-215-225-235
    3+42 rx+

  16. Shana says:

    A: Activated

    B: 145

    C: 3+42 RX+

    D: Completed

  17. Jeremy M. says:

    6:15pm Class:
    A: 75#, 30/1legless/15, 30/1legless/15
    B: 235#
    C: 4+3, RX+
    – Great class Kodi! Patrick looking strong!