Tuesday, December 7 2021

Posted by Mandee on December 6, 2021   |   19 Comments



“Pearl Harbor” by DB

For Time: (36min cap)

7 Ground to Overhead Gun Salute   115/75   RX+135/95   MRX95/65

Run 400m for Battleship Arizona
19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

41 WallBall Bombs   20/14 to 10/9′   MRX 20/10 to 9′

Rest 1min

Run 400m for Battleship Oklahoma

7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

19 Pearl Harbor Chest to Bar Pull-ups   MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia

41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!

*compare to 7 Dec 2020; 7 Dec 2019*




19 responses to “Tuesday, December 7 2021”

  1. Nathaniel says:

    Whip that rope Michael! The elusive Double Unders can’t hide from this dude. Michael’s got all the moves and he ain’t afraid to use them. He’s one well rounded CrossFitter who always brings great attitude and effort the whole class. He runs around with some questionable characters but he’s been able to maintain the straight and narrow despite their efforts to drag him down. Keep it up stud!

  2. Mandee says:

    Michael looking relaxed and focused, repping out double unders and making it look easy. A great Military guy representing for a special Pearl Harbor WOD! Michael is focused on his fitness and pays attention to the details, but he also makes sure to enjoy himself amongst friends and fellow athletes in any class he attends. A well-rounded athlete and person. Stay after it, dude! 😃

  3. Hal says:

    0600 at its finest. Michael haunts Kyle’s dreams.

    26:27 rx+ 🚴‍♂️ (2020 – 29:32 rx 🚣‍♂️)

  4. Michael Stanley says:

    Thanks guys! You made my day. (Not pictured: the rest of 0600, 25 reps ahead of me and Findlay wearing tights inn70 degree weather.)

  5. Bo says:

    Perfect representation of 0600. Abs in the winter.

    29:56 rx (31:18 in 2020)

  6. Nathaniel says:

    28:13 scaled

  7. CJ VK says:

    26:30 rx+
    26:49 rx+ in 2020
    28:53 rx+ in 2019

  8. Bailey says:

    26:42 rx+ (row)

    Michael is such a great addition to CFHSV! He’s such a well rounded athlete and is always a pleasure to coach. He’s a great guy who’s committed to his fitness! Keep it up Michael!

  9. Mimi says:

    37:24 rx

  10. Mandee says:

    25:23 RX+ (row) PR

  11. Jason Morgan says:

    29:01 Rx+

  12. Josh Kennedy says:

    Mr. Stanley looking fit and bringing the heat as always!
    33:47 Rx, row

  13. Alex says:

    24:54 Rx+ (row)
    No chance of keeping up with Freeman today even if I tied a rope to him

  14. Duke says:

    29:52 rx+

  15. Lupo says:

    30:52 RX+ row

  16. Griffin Blake says:

    26:03 rx+

  17. Daniel N says:

    31:11 rx

  18. Misty says:

    Michael! Showing out on those DUs as always! Michael is an all around great athlete with the attitude to match. He is extremely coachable and it’s been so much fun to watch his focus on proper form and technique boost him to the next level! He’s always got a smile on his face and always in the middle of the 6am craziness in the best way. So glad he has made CFHSV his home!

  19. Kim G says:

    35:04 rx