WOD:
A. In 10 minutes build up to a max weight of the following complex: 5 hang clean to 5 shoulder to overhead
B. For time:
50 double unders
21 hang clean 95/65 RX+ 135/95 (55 and over 75/55)
21 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55)
50 double unders
15 hang clean 95/65 RX+ 135/95 (55 and over 75/55)
15 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55)
50 double unders
9 hang power clean 95/65 RX+ 135/95 (55 and over 75/55)
9 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55)
50 double unders
Yoga is canceled this week. We apologize for any inconvenience.
Jessica! Brandon! Jason! Looking good 🙂
Jess like a pro with that rope… DO IT J.T.!
My girl!! Double under pro..teach me! 🙂
225
17:13 rx+
great Job!
85#
10:12 rxd
Jess, the DU queen!
115
12:53 Rx+
205
16:10 135# DU Attempts
Some strong work today by everyone!
Lesha owes us Birthday Burpees!
A: 95-115-135-145-155. Long time (nearly 60sec) having the bar in your hands!
B: 11:23 RX’ed.
A. 105#
B. 9:25 Rx
A. 205
B. 7:43 Rx+
ROLLIN
This was awesome to watch. Andrew was on fire!
That’s a “BAD” man right there!!
Awesome coaching today, Kodi!
A. 150
B. 7:55 RX+
Way to KILL it Mandee, Great job!
A.m. back squat 150(10)-180(5)-150(10)-180(5)-150(15)
3:15 class
A.125# /130#(3 jerks)
14:12 rx+
14:09 @ 135# and 100 singles per round. (really need to get some bumper plates here at the fire station).
145
10:55rx
A. 175
B. 8:31 Rx+
you rolled today….
JT DU Queen!!
A. 95#
B. 9:05 RX
245
8:20 rx+
My girl Jess always mastering the DUs
A:120
B: 16:56 Rx+
115
13:09 Rx +