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Tuesday, December 9 2014

Posted by Mandee on December 8, 2014   |   26 Comments

JTBrandonJ Grow

 

 

WOD:

A. In 10 minutes build up to a max weight of the following complex: 5 hang clean to 5 shoulder to overhead

B. For time:

50 double unders

21 hang clean 95/65  RX+ 135/95  (55 and over 75/55)

21 shoulder to overhead 95/65  RX+ 135/95  (55 and over 75/55)

50 double unders

15 hang clean 95/65  RX+ 135/95  (55 and over 75/55)

15 shoulder to overhead 95/65  RX+ 135/95  (55 and over 75/55)

50 double unders

9 hang power clean 95/65  RX+ 135/95  (55 and over 75/55)

9 shoulder to overhead 95/65  RX+ 135/95  (55 and over 75/55)

50 double unders

 

Yoga is canceled this week. We apologize for any inconvenience.

26 responses to “Tuesday, December 9 2014”

  1. Mandee says:

    Jessica! Brandon! Jason! Looking good 🙂

  2. Courtney says:

    Jess like a pro with that rope… DO IT J.T.!

  3. Tracy says:

    My girl!! Double under pro..teach me! 🙂

  4. Justin says:

    225
    17:13 rx+

  5. Stacey says:

    85#
    10:12 rxd

  6. Caroline says:

    Jess, the DU queen!

    115
    12:53 Rx+

  7. Gobble Gobble says:

    205
    16:10 135# DU Attempts

    Some strong work today by everyone!

    Lesha owes us Birthday Burpees!

  8. Josh Kennedy says:

    A: 95-115-135-145-155. Long time (nearly 60sec) having the bar in your hands!
    B: 11:23 RX’ed.

  9. Melissa D says:

    A. 105#
    B. 9:25 Rx

  10. Andrew says:

    A. 205
    B. 7:43 Rx+

  11. Regina says:

    Awesome coaching today, Kodi!

  12. Mandee says:

    A. 150
    B. 7:55 RX+

  13. Tracey Rauer says:

    A.m. back squat 150(10)-180(5)-150(10)-180(5)-150(15)

    3:15 class
    A.125# /130#(3 jerks)
    14:12 rx+

  14. steve price says:

    14:09 @ 135# and 100 singles per round. (really need to get some bumper plates here at the fire station).

  15. jamie cherrypicker says:

    145
    10:55rx

  16. Bradley says:

    A. 175

    B. 8:31 Rx+

  17. Naomi says:

    JT DU Queen!!

    A. 95#
    B. 9:05 RX

  18. Mac says:

    245

    8:20 rx+

  19. Shana says:

    My girl Jess always mastering the DUs

    A:120

    B: 16:56 Rx+

  20. Misty says:

    115
    13:09 Rx +