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Tuesday, February 10 2015

Posted by Mandee on February 9, 2015   |   35 Comments

Kyle O 1Kyle O 2

Kyle O 2Kyle O 1

 

 

WOD:

A. 2 push press to 1 split jerk  E2:30MOM for 5 sets

B. 3 speed rounds for time of:

7 push press 115/80   RX+ 7 HSPU  (55 and over 95/65)

14 box jumps or step ups 24″/20″   RX+ 28″/24″  (55 and over 20″/18″)

7 hand release push-ups  RX+ring dips

14 box jumps or step ups 24″/20″   RX+ 28″/24″  (55 and over 20″/18″)

rest 2 minutes between rounds

Score = Total Time minus 4 minutes of rest

Cool Down: 30 GHD sit-ups or 50 Military ab-mat anchored sit-ups

 

Please note that YOGA is canceled this week. 

 

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35 responses to “Tuesday, February 10 2015”

  1. Eric Hedges says:

    OTTE STRONG!

  2. tj says:

    yessir

  3. Haley says:

    Strong Kyle!

  4. Shana says:

    Kyle is always putting in work!!

  5. Wendy W says:

    Kyle. This guy is so strong & disciplined. And for some reason when I look at this picture, I can’t help but feel you should be on a beach near a lifeguard stand…

  6. steve price says:

    Kyle, always setting the bar high! Or for that matter, lifting it, pressing it, squatting it, throwing it, basically, whatever he wants to do! This is one strong man.

  7. Mandee says:

    Kyle! Always lifting big weight! 🙂

  8. Paul D says:

    Nothing like getting consistently beat by a huge dude wearing tanks with jorts either. Here’s to Kyle O and the 6,000 lb back squat. In jorts.

  9. Kyle O says:

    Haha you guys are cracking me up. Thanks for all the kind words!

  10. Tracey Rauer says:

    Kyle, would you please get in shape!

  11. Dani says:

    Have you seen my RX+ beach ball??

    Kyle Otte showing us what good looks like! Keep it up!

  12. Joe L. says:

    A. 145
    B. 7:53 RX+
    28″ box jumps were slow and methodical but I finished them. Only missed and had to re do one and it was the very last one.

    Thanks for the coaching today CrossFit Kodi. We had a big 0600 class!

  13. Justin says:

    185-195-205-215-225
    4:03 rx+

  14. Kim J. says:

    Looking strong Kyle!

  15. Eric Hedges says:

    185-195-205-215-225
    4:36 Rx+ sort of 24 inch box step ups

  16. Morgan O says:

    Hottie Otte =) Looking good!

  17. Shea W says:

    A. 100#

    B. 5:27 @ 75#
    (for some reason I did 14 HR pushups the first two rounds and then noticed it was only 7 – oh well!)

  18. Mac says:

    Kyle – you are the man!

    165-185-205-225-245

    4:59 rx+

  19. Nathaniel says:

    AM – Yesterday’s WOD :

    A. Alternate between 3 Ring MUs / 6 Butterfly Chest to Bar

    B. 5 + 6 @185

    C. 3:15

    • Nathaniel says:

      Open Gym – Today’s WOD :

      A. 165 – 185 – 215 – 225 – 235

      B. 3:30 rx+ ( 1:14 / 1:10 / 1:06 )

  20. Melissa D says:

    A. 95-105-115-125-130
    B. 4:53 rx+

  21. Mandee says:

    Today’s WOD:
    A. Built up to 160
    B. 3:46 RX+

    Yesterday’s WOD:
    A. Alternated between 2 ring muscle ups and 6 butterfly CTB
    B. 5+5 RX+
    C. 4:02

  22. CrossFit Kodi says:

    AM – Yesterday’s Wod

    A. Alternated Muscle-Ups / C2B Butterfly
    – MUs – 5-5-5-5-10
    – C2B – 6-6-6-6-6

    B. 4+1 @ 165

    C. Finisher 800m Run – 3:21

    Open Gym – Today’s Wod

    A. 145-155-165-175-185 Tied my 1RM Push Press for 2 + split jerk!

    B. 1:14 / 1:12 / 1:18 = 4:26 RX+

    C. 30 GHDs – 0:53
    50 Abmat Anchored Military Sit-Ups – 2:45

    A.

    • CrossFit Kodi says:

      Sorry, I looked at the wrong number that I wrote down. My time for today’s wod was 3:44 RX+

  23. Jeremy M says:

    Today’s wod:
    A: 160-185-205-215-225
    B: 3:32, RX+
    C: 30 GHDs
    Rest 1 hour
    Yesterday’s wod:
    A: 2 Ring MU (even min)
    6 C2B Butterfly pullups (odd min)
    B: 4+16 @ 165#
    C: 800m @ 3:24

  24. Tracey Rauer says:

    A.m. Built up to 125# 🙂
    3:58 rx
    Pm: yesterday’s wod:
    EMOM …1 mu per min. Got 7 mu
    Wod: 3+44 @ 115# cleans felt HEAVY!

    Glad to have coach DB back!

  25. Patrick B. says:

    A. 155-165-175-185-205
    B. 5:06 Rx+
    C. 30 GHD sit up

  26. Tracy says:

    5:42 RX+
    30 GHD sit ups

  27. jamie cherrypicker says:

    A. 135-145-155-165-175
    B. 4:36rx

  28. Andrew says:

    A. 165-185-205-225-235x
    B. 3:33rx+

    Yesterdays:
    A. 2 mu And 6ctb butterfly
    B. 3+16rx+ had to break cleans do to a wrist injury.
    C. 3:08

  29. Brian A says:

    155. 185. 205. 215. X225X

    5:02 RX+

  30. Shana says:

    A: 135 and new PR push press at 140 but couldn’t do it for 2.

    B: 5:30 Rx+

    C: 30 GHD’s

  31. Misty says:

    90-100-110-115-120(push press or)
    5:28 rx

  32. Ben Stark says:

    A. Max 150

    B. 5:55 Rx

    Opted for 30 GHD