Tuesday, February 11 2020

Posted by Mandee on February 10, 2020   |   15 Comments



“A Test” by DB

For Time: 

400m Run
21 Pull-Ups
9 Thrusters   135/95   RX+155/105   MRX 115/75

REST 2min Add/Drop Weight

400m Row
15 Thrusters   115/75   RX+135/95   MRX 95/65

15 Chest to Bar

REST 2min Add/Drop Weight

100 Double Unders
9 Bar Muscle-Ups   MRX 9 Burpee Chest to Bar
21 Thrusters   95/65   RX+ 115/75   MRX 75/55

*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc.. 

Core Development x 3-4 rounds

10 GHD Sit-Ups to 10sec GHD Sit-up hold

10 Hip Extension to 10sec Hold (straight out)

10 Ball Slams

15 responses to “Tuesday, February 11 2020”

  1. CJ VK says:

    Swing that thang, Dave!

  2. Nathaniel says:

    Dave goes by many names but ultimately he’s a CrossFit spirit and guide for those of us that need a boost through comic relief to reach our fitness potential. My man Dave is a class act through and through and he’s brought nothing but effort and positive energy since joining the gym. He happens to have a rock’n family that represents the gym too. Thanks for the effort, passion, and sincerity buddy. Keep lappin em!!

  3. Mandee says:

    Dave K is nothing but awesome and we absolutely love having him at CFHSV! He’s an encourager and motivator for anyone within an earshot, and his wit and sense of humor are always spot on. Dave puts in the work and has been committed since day one. Keep after it, Dave! ?

  4. Chef Tyler says:

    18:30 Rx

  5. Sam W says:

    Dave is the man. Easily has best beard in the gym. Glad to know him.

    14:25 scaled
    bike instead of run
    135# push press across

  6. Dukedontswimincoldwater says:

    Dave got the aqua center runnin too smooth. Only thing you need to do. To make it a first rate facility is to raise that water temperature about 15-20 degrees.
    That water too cold Dave.

    16:24 rx

  7. Nathaniel says:

    14:32 rx+

  8. Bradley says:

    14:08 Rx+ (in order, top down)

  9. Mandee says:

    14:15 RX+ (in order)

  10. MH says:

    12:08 RX+!in order with one extra MU

  11. Justin says:

    14:39 rx

  12. JJ Millich says:

    CFHsv workout from yesterday, 2/10/2020:
    A1: BenchPress – 185(5)-205(5)-215(5)-230(5)
    A2: PowerClean – 135(5)-185(3)-220(2)-245(1)
    B: Power Tower for Max Points –
    248, RX @185# across (14/13/13/11/11)