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Tuesday, February 12 2013

Posted by Mandee on February 11, 2013   |   10 Comments

 

WOD:

A. Deadlift: 1-1-1-1-1-1 E2MOM

B. 5 rounds for time of:

7 DL 275/190

30 squats

7 HSPU

 

10 responses to “Tuesday, February 12 2013”

  1. Nathaniel says:

    Daniel LOVES doing unanchored ab-mat sit ups with his shirt off…whatever dude.

  2. Eric Hedges says:

    A. 315,365,405,425,425,435(miss)
    B. 9:04 Rx’d

  3. Justin says:

    465/6:59 rx’d

  4. Nathaniel says:

    19:39 rx

    I probably shouldn’t have gone rx. I should have checked my ego at the door.

  5. Jamie not Jaime says:

    A)365 (pr by 20)
    B) 15:56 scaled to DB shoulder press but did 190#

    • Burn Notice says:

      WOD that’s a killer weight on Deadlift!

    • Kerri says:

      Jamie, not Jaime!! You da man, I mean, WHOA-Man!
      Gotta get that 400# DL on video!! 🙂
      Way to go!
      190#?? What tha whaaaa?

      A)320 (PR by 10#)
      B) 16 min-scaled HSPU’s to 3 wall walks, and scaled up to 195# on the DL’s…
      C)10,500K row when I got home. Ouch on the lower back after that WOD!

      I feel