A. Deadlift: 1-1-1-1-1-1 E2MOM
B. 5 rounds for time of:
7 DL 275/190
Daniel LOVES doing unanchored ab-mat sit ups with his shirt off…whatever dude.
Haha! That’s his game ALL THE TIME
I love how I’m just a corpse in the background of those pics.
B. 9:04 Rx’d
Haha! That’s silly. That’s a joke…right?
Great DL and WOD time!
I probably shouldn’t have gone rx. I should have checked my ego at the door.
A)365 (pr by 20)
B) 15:56 scaled to DB shoulder press but did 190#
WOD that’s a killer weight on Deadlift!
Jamie, not Jaime!! You da man, I mean, WHOA-Man!
Gotta get that 400# DL on video!! 🙂
Way to go!
190#?? What tha whaaaa?
A)320 (PR by 10#)
B) 16 min-scaled HSPU’s to 3 wall walks, and scaled up to 195# on the DL’s…
C)10,500K row when I got home. Ouch on the lower back after that WOD!