Front Squat build up for 10 Rep Max E3MOM
5/10 – 5 – 2/3 – 1/2 -10 rep max attempt
Main Site WOD
20min AMRAP:
15 Strict Pull-Ups
30 Push-Ups
45 Air Squats
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That’s an awesome picture. Karen is thumping that chest!! Karen has been putting in so much work, and it shows big time. Keep working hard stud!
Karen is super nice and always working hard! Actually taught me a thing or two about hand stands once!
Karen is making those Chest to Bar look easy! This Stud has been a staple of consistency since the first days at CFHSV. She’s done it the right way a long time and continues to improve her skills while maintaining her health. Keep being CrossFit Karen
Bad to the bone!
A. 100#
B. 4+3 scaled reps to 5 strict pull-ups and15 push-ups
A: 255#
B: 5+5 Rx
Karen is one of the few originals still at CFHSV. I have been doing WODS with her for nearly 10 years and she still kicks my tail. Karen is legit.
A. 212 (10)
B. 4+28 rx
I hear ya
Karen has a lot of crossfit knowledge and experience, and she makes everything look easy! It’s always great to get to wod with her!
A. Warmed up for 10rep max but the knee wasn’t having it after 5 reps at 135 so I stopped.
B. 5 + 37 rx
OG individual regional’s athlete. Karen is awesome
185/5+45 rx
A. 225
B. 5+56 Rx
A: 135( Hook grip)
B: 3+27
215 / 4+42 RX (supinated strict pull ups)
A. Front Squats: 300×6
B. 2 + 8 Rx
Karen showing us how it’s done!! O.G. In the House!!!
I’d take 6 @300any day
A. 8 at 175
B. 5+39
280
5+1 rx
A. 160 for 10
B.5+5 rx
A. 205 @ 10
B. 4 + 30 rx
8:30pm Garage:
Today’s Workout
A: 135(8)-165(8)-185(8)-205(10)
– Trying to get back from this hamstring/groin injury. Threw 225 on the bar, unracked it and started to feel slight pull in left hamstring from rack position, so I stopped. I did sqt Saturday, both front and back up to 195#. Sunday I did 18.2/18.2a with barbell at 115#. Slowly making progress.
B: 6+12, RX
Karen is a strong, skilled, hard working, well rounded, smart athlete. She’s been setting the bar high for as far back as I can remember. Total stud!
A. 175 for 10
B. 4 + 6 RX