Tuesday, February 12 2019

Posted by Mandee on February 11, 2019   |   23 Comments



Front Squat build up for 10 Rep Max   E3MOM

5/10 – 5 – 2/3 – 1/2 -10 rep max attempt

Main Site WOD

20min AMRAP:

15 Strict Pull-Ups

30 Push-Ups
45 Air Squats



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23 responses to “Tuesday, February 12 2019”

  1. Bradley says:

    That’s an awesome picture. Karen is thumping that chest!! Karen has been putting in so much work, and it shows big time. Keep working hard stud!

  2. Chef Tyler says:

    Karen is super nice and always working hard! Actually taught me a thing or two about hand stands once!

  3. Nathaniel says:

    Karen is making those Chest to Bar look easy! This Stud has been a staple of consistency since the first days at CFHSV. She’s done it the right way a long time and continues to improve her skills while maintaining her health. Keep being CrossFit Karen

  4. Matt says:

    Bad to the bone!

  5. Kim G says:

    A. 100#
    B. 4+3 scaled reps to 5 strict pull-ups and15 push-ups

  6. Eugene M says:

    A: 255#
    B: 5+5 Rx

  7. Paul Pepe says:

    Karen is one of the few originals still at CFHSV. I have been doing WODS with her for nearly 10 years and she still kicks my tail. Karen is legit.

  8. @Cj.vk says:

    A. 212 (10)
    B. 4+28 rx

  9. Regina says:

    Karen has a lot of crossfit knowledge and experience, and she makes everything look easy! It’s always great to get to wod with her!

  10. Nathaniel says:

    A. Warmed up for 10rep max but the knee wasn’t having it after 5 reps at 135 so I stopped.

    B. 5 + 37 rx

  11. Justin says:

    OG individual regional’s athlete. Karen is awesome
    185/5+45 rx

  12. Bradley says:

    A. 225

    B. 5+56 Rx

  13. Matt says:

    A: 135( Hook grip)
    B: 3+27

  14. BP says:

    215 / 4+42 RX (supinated strict pull ups)

  15. steve price says:

    A. Front Squats: 300×6

    B. 2 + 8 Rx

    Karen showing us how it’s done!! O.G. In the House!!!

  16. MH says:

    A. 8 at 175
    B. 5+39

  17. Mac says:

    5+1 rx

  18. Cass says:

    A. 160 for 10
    B.5+5 rx

  19. Melody Adair says:

    A. 205 @ 10
    B. 4 + 30 rx

  20. Jeremy M. says:

    8:30pm Garage:
    Today’s Workout
    A: 135(8)-165(8)-185(8)-205(10)
    – Trying to get back from this hamstring/groin injury. Threw 225 on the bar, unracked it and started to feel slight pull in left hamstring from rack position, so I stopped. I did sqt Saturday, both front and back up to 195#. Sunday I did 18.2/18.2a with barbell at 115#. Slowly making progress.
    B: 6+12, RX

  21. Mandee says:

    Karen is a strong, skilled, hard working, well rounded, smart athlete. She’s been setting the bar high for as far back as I can remember. Total stud!

    A. 175 for 10
    B. 4 + 6 RX