CFHSV’s Valentine’s Day WOD!
In teams of 2 couples, partners, or friends, complete the following for time of:
10 Sets (5 each Valentine alternating) of 5 Thrusters
one Valentine must be in front rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty
50 (25 each) Partner Passing Wall Ball Sit-Ups
10 Sets (5 each Valentine alternating) of 5 Hand Release Push-Ups
one Valentine holds plank while other does push-ups, must be holding plank for the other to work
50 Wall Ball Passes Over & Across Pull-Up Bar
must conduct full squat before the pass, if ball is dropped or does not make it over 5 burpee penalty
10 Sets (5 each Valentine alternating) of 5 Hang Power Snatch
one Valentine must be in hang or rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty
10 Sets (5 each Valentine alternating) of 5 Push Press
one Valentine must be in front rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty
10 Sets (5 each Valentine alternating) of 5 Back Squat
one Valentine must be in back rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty
RX weight: 95/65, 20 or 14# WB *** Masters 55+: 75/55, 14 or 10# WB *** RX+ weight: 115/80, 20# WB
Each Valentine has their own bar, but only one wall ball per team.
Remember, you LOVE your Valentine! ?
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Check out Mason Dixon’s menu for next week. Feb 20
These people are AWESOME. Matt is one of my best friends and has helped me so much over the years. Keep paying those bills…..
Perfect couple for Valentine’s Day! ? Awesome individuals who just so happen to make an awesome couple! The support, kindness and respect they show towards each other is truly admirable. Keep being awesome Matt and Steph ☺
Matt Miller what an Awesome athlete and a great friend. Matt has Hulk strength and is always lifting the house. Super family and always an honor to work out with any of them. ??
Couple of CrossFit’n fools right there. Matt, Steph, and the whole family bring a lot of good to the gym and they’ll share it with anyone. Happy Valentines Day you two love birds!
These two know how to love and often share it with whoever they come in contact with….. it’s tough love, because they are bad to the bone, but it is love. Keep lovin’ life and liftin’ heavy Millers!
Love this family! ?
Matt and Stephanie paying some bills!
One of my favorite CFHSV couples ever and my second family. Sorry Matt as I may steal your Valentine WOD partner again this year but only if you’re willing to share.
Top notch folks right there!
I’m joining CF Tenesse
Duramax and the beauty. Two of the best right there folks.
Two awesome people!
Superman and Wonder Woman !!! Power couple of CFHSV. Two of the nicest and hardest working people you’ll ever meet! Privileged just to know them.
As I sit here, trying to come up with something clever to say about two people I have always looked up to in life, all I want them to know is how much they mean to me! You guys are all a kid could ever ask for!!! Now go tackle this WOD and listen to some good ole “POP” music while doing it! 🙂
15:55 Rx
Thanks for being my Valentine, Kevin. ???
20:46 Rx
Partnered with Batman
Awesome couple awesome individuals Matt is one of the best at what he does in the gym and out. He’s helped me tremendously over the years. Steph you are a joy and an inspiration to train with. Keep paying the bills!
21:30 RX w/ my original BAE Jason.
5:17 PR.
There aren’t enough good things to say about this couple! They’re the kindest, most encouraging, hardest working couple around! Love the Millers!!
You guys are wonderful! We are so blessed to be part of such a wonderful CFHSV family.
Matthew, you are my ROCK!! The love of my life! Happy Valentines Day!
I love you too sweetie pie! Thank you CrossFit Huntsville for adding an essential element to our marriage.
“A good marriage is the union of two good forgivers.” –Ruth Bell Graham
Love these two people! 2 of the many reasons that make CFHSV suck a great place.
Two of my favorite people! I’m always glad to see Matt & Steph when I walk in the gym.
My friend Matt! This man loves God and it always shows by how he loves others. He is full of wisdom, knowledge, and hulk like strength. Keep being awesome big man.
Truly the nicest and most humble people. Their family glows in the love they have for each other and their friends. Very lucky to see them so often!! And they most CERTAINLY know how to pay the bills!!
This year was the first year my Valentine and I did not argue during or after this WOD 🙂 (Ah, The importance of scaling appropriately folks!)
Hope you all find someone to kiss <3
Partnered with my boo thang Fleming. ❤️
19:24 Rx (14# WB)
Then, 100 burpees for time: 6:52
Happy Valentine’s Day CFHSV!
I don’t like this post. I don’t like it one bit…
??
I LOVE YOU TWO!!! THAT IS ALL!
The Millers! Matt and Stephanie looking strong and focused. What a wonderful couple?
I concur with everything everyone has said about the World Class Millers. Couldn’t have picked a better CFHSV Couple to represent on a momentous couples or Valentine’s Day.
Matt is always so kind and encouraging! And Stephanie consistently pushes herself to get stronger and faster! I’ve loved witnessing their accomplishments and thankful they are part of the CFHSV family!
No partner today so I went solo and did 25s from start to finish
9:44rx+
Got to partner with my one and only Valentine ?
15:18 RX+
Love the Miller’s!!! They are forever smiling & happy to give you their time. Great couple!
6:15pm Class:
14:51, RX (teamed up with one bad dude, Mr. Britton!)
– Great class Kodi/Mandee! That is one great looking team! Matt and Steph are one of a kind! I personally am so honored to know them and call them friends! You two love birds are two amazing people, as well as two stellar crossfitters!
17:04 rx’d
Partnered with Kyle F.
I slowed him down and he killed me.
Thanks for sharing the love CJ! It was fun and thanks for not making me use that 20lb ball!
Teamed up with Brian A!!!
22:37 RX+ all around great guy and athlete!
Love me some Millers!!! Two of the sweetest, kindest, hilarious and hardworking people around. Always a good time when they are around! Love you guys!
Team Shana. Thanks for the push.
Matt and Stephany. Always friendly faces. I’m glad to know them.