Open WOD 21.2 (repeat of 17.1)
For Time: (20min cap)
10 DumbBell Snatches (alt arms) 50/35lbs MRX 35/20lbs
15 Burpee Box Jump Overs 24/20” MRX 24/20″ (step-ups ok)
20 DumbBell Snatches (alt arms)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (alt arms)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (alt arms)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (alt arms)
15 Burpee Box Jump Overs
Core & Flexibility Development
2min High Plank Hold
2min Banded Shoulder Stretches
1min Couch Stretch (each leg)
1min Head to Floor Straddle Stretch
2min Low Plank Hold
2min PVC Shoulder Stretches
1min Butterfly Stretch
1min American Splits
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Learn more about the Open here!
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Sweet Sara with that sweet bump. Congrats to Sara and David on the newest member of their family that’ll be here before we know it. Sara has been in the gym without fail keeping herself and her little one healthy as can be. Sara has been throwing down for years now and the second little bundle is proof that time has gone by. She’s been consistent in her training and just as consistent in her attitude and presence in the gym. Sara is always kind, thoughtful, and ready to WOD! You Rock Sara 😊
Sara working hard and looking oh so cute in the process! I still remember David bringing his girlfriend Sara by the gym many years ago to speak with us about possibly getting started with CrossFit. Crazy that since then there’s been an engagement, a wedding, a beautiful little girl named Harlow and now another precious baby on the way! And Sara hasn’t skipped a beat throughout. She works hard and smart, is incredibly consistent, and is still the same sweet, friendly person she was all those years ago. Keep paving the way and setting an awesome example, Sara! 🤗
I still believe in you, Bradley, even though you are now a Master. It’s your workout and “OK” if you choose weakness over 21.2.
A. 17:18 rx pr (2021 – 18:26)
B. Complete
182 reps rx (2021 – 162 rx)
16:01 rx
Love my CFHSV family so much! Nothing but encouragement every time i walk in the gym. Thankful for these folks!
20:30 rx
17:06 rx
2021: 16:40 & 14:44
2017: 221 reps (4+61)
15:42 scaled
I am so excited for Sara and David and their upcoming addition to their family. Sara hasn’t skipped a beat. She continues to improve her fitness and keep moving.
16:23 rx
15:54 rx
14:58 RX
👀
2021 -11:57
2017 – 19:28
13:40 Rx
2021 – 12:54 Rx
18:49 rx
3+43 rx