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Tuesday, February 15 2022

Posted by Mandee on February 14, 2022   |   18 Comments

 

Open WOD 21.2 (repeat of 17.1)

For Time: (20min cap)

10 DumbBell Snatches (alt arms)   50/35lbs   MRX 35/20lbs
15 Burpee Box Jump Overs   24/20”   MRX 24/20″ (step-ups ok)
20 DumbBell Snatches (alt arms)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (alt arms)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (alt arms)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (alt arms)

15 Burpee Box Jump Overs

Core & Flexibility Development

2min High Plank Hold
2min Banded Shoulder Stretches

1min Couch Stretch (each leg)

1min Head to Floor Straddle Stretch

2min Low Plank Hold
2min PVC Shoulder Stretches

1min Butterfly Stretch
1min American Splits

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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18 responses to “Tuesday, February 15 2022”

  1. Nathaniel says:

    Sweet Sara with that sweet bump. Congrats to Sara and David on the newest member of their family that’ll be here before we know it. Sara has been in the gym without fail keeping herself and her little one healthy as can be. Sara has been throwing down for years now and the second little bundle is proof that time has gone by. She’s been consistent in her training and just as consistent in her attitude and presence in the gym. Sara is always kind, thoughtful, and ready to WOD! You Rock Sara 😊

  2. Mandee says:

    Sara working hard and looking oh so cute in the process! I still remember David bringing his girlfriend Sara by the gym many years ago to speak with us about possibly getting started with CrossFit. Crazy that since then there’s been an engagement, a wedding, a beautiful little girl named Harlow and now another precious baby on the way! And Sara hasn’t skipped a beat throughout. She works hard and smart, is incredibly consistent, and is still the same sweet, friendly person she was all those years ago. Keep paving the way and setting an awesome example, Sara! 🤗

  3. Hal says:

    I still believe in you, Bradley, even though you are now a Master. It’s your workout and “OK” if you choose weakness over 21.2.

    A. 17:18 rx pr (2021 – 18:26)

    B. Complete

  4. Bo says:

    182 reps rx (2021 – 162 rx)

  5. Justin says:

    16:01 rx

  6. Sara Paulk says:

    Love my CFHSV family so much! Nothing but encouragement every time i walk in the gym. Thankful for these folks!

  7. Duke says:

    20:30 rx

  8. CJ VK says:

    17:06 rx
    2021: 16:40 & 14:44
    2017: 221 reps (4+61)

  9. Bradley says:

    15:42 scaled

    • Bradley says:

      I am so excited for Sara and David and their upcoming addition to their family. Sara hasn’t skipped a beat. She continues to improve her fitness and keep moving.

  10. Nathaniel says:

    16:23 rx

  11. Mandee says:

    15:54 rx

  12. Bailey says:

    14:58 RX

  13. Alex says:

    13:40 Rx
    2021 – 12:54 Rx

  14. Lupo says:

    18:49 rx

  15. Kim G says:

    3+43 rx