Tuesday, February 17 2015

Posted by Mandee on February 16, 2015   |   17 Comments






Complete the following for time in any order or rep scheme desired:

2000m run OR 2500m row

50 HSPU OR 75 hand release push-ups

50 toes to bar OR 75 V-ups to war bar/PVC

50 GHDsit-ups OR 75 ab-matanchored sit-ups

50 chest to bar pull-ups OR 75 regular pull-ups

50 SDHP 95/65 OR 75 SDHHP 75/55

*You can intermix the 50 and 75 rep exercises as long as one exercise’s rep count is completed per line*


Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! 

Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!

17 responses to “Tuesday, February 17 2015”

  1. Mimi says:

    Afternoon child care regular hours as of now.
    Get it Cynthia! 🙂

  2. Mandee says:

    Cynthia!!! Working hard and looking strong! 🙂

  3. Dani says:

    My sweet Cynthia!! looking strong and beautiful!

  4. Haley says:

    Looking strong Cynthia!

  5. George C says:

    Fun wod this morning!


    2500m row
    75 hand release push-ups
    50 toes to bar
    75 ab-matanchored sit-ups
    50 chest to bar pull-ups
    50 SDHP 95/65

  6. Nathaniel says:

    Yesterday’s WOD :

    A. Back Squat – 335 across

    B. 2 Hang Power Snatch – 170

    C. Overhead Squat – 195 across

    D. 4 + 11 @75lb

  7. Bradley says:

    30:39 Rx

    Run and all 50s

  8. Mandee says:

    Yesterday’s WOD:
    A. Back Squat: 235 across (2 reps on last set)
    B. 2 Hang Power Snatch: 115
    C. OHS: 165 across
    D. 4 + 7 @ 55#

  9. Jeremy M says:

    Yesterday’s WOD:
    A: Back Sqt: 265(3)-265(3)-265(3)
    B: Power Snatch: 145(2)-155(2)-165(2)
    C: OHS: 135(2)-155(2)-175(1)
    D: 3+26, @ 75#
    Rest 1 hr 30 min
    Today’s WOD:
    26:25, RX, row 2500m, then 50s/95#

  10. Eric Hedges says:

    25:46 RX, row 2500m, then 50s/95

  11. Tricia says:

    Cynthia, Chelsey and JMac – 3 of the nicest hardest-working people at Crossfit 🙂

  12. Mimi says:

    38:14 rx
    Run, HSPU, pu, su, t2b, sdhp@65#

  13. Andrew says:

    A. 345
    B. 155
    C. 185
    D. 3+6 @ 75

  14. Mac says:

    Run and all 50 / 95#

  15. Josh Kennedy says:

    That was a grinder! 34min and change, RX’ed.
    Ran the 2000m then came inside. 50 C2B paired with 50GHD, then all 50 SDLHP, then 50 T2B and 75 HRPU.

  16. seo plugin says:

    Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin