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Tuesday, February 17 2015

Posted by Mandee on February 16, 2015   |   17 Comments

Cynthia

 

 

 

WOD:

Complete the following for time in any order or rep scheme desired:

2000m run OR 2500m row

50 HSPU OR 75 hand release push-ups

50 toes to bar OR 75 V-ups to war bar/PVC

50 GHDsit-ups OR 75 ab-matanchored sit-ups

50 chest to bar pull-ups OR 75 regular pull-ups

50 SDHP 95/65 OR 75 SDHHP 75/55

*You can intermix the 50 and 75 rep exercises as long as one exercise’s rep count is completed per line*

 

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17 responses to “Tuesday, February 17 2015”

  1. Mimi says:

    THE MATRIX WILL NOT OPEN UNTIL 1030 TUESDAY. There WILL NOT BE MORNING CHILD CARE. We apologize!!!
    Afternoon child care regular hours as of now.
    Get it Cynthia! 🙂

  2. Mandee says:

    Cynthia!!! Working hard and looking strong! 🙂

  3. Dani says:

    My sweet Cynthia!! looking strong and beautiful!

  4. Haley says:

    Looking strong Cynthia!

  5. George C says:

    Fun wod this morning!

    32:37

    2500m row
    75 hand release push-ups
    50 toes to bar
    75 ab-matanchored sit-ups
    50 chest to bar pull-ups
    50 SDHP 95/65

  6. Nathaniel says:

    Yesterday’s WOD :

    A. Back Squat – 335 across

    B. 2 Hang Power Snatch – 170

    C. Overhead Squat – 195 across

    D. 4 + 11 @75lb

  7. Bradley says:

    30:39 Rx

    Run and all 50s

  8. Mandee says:

    Yesterday’s WOD:
    A. Back Squat: 235 across (2 reps on last set)
    B. 2 Hang Power Snatch: 115
    C. OHS: 165 across
    D. 4 + 7 @ 55#

  9. Jeremy M says:

    Yesterday’s WOD:
    A: Back Sqt: 265(3)-265(3)-265(3)
    B: Power Snatch: 145(2)-155(2)-165(2)
    C: OHS: 135(2)-155(2)-175(1)
    D: 3+26, @ 75#
    Rest 1 hr 30 min
    Today’s WOD:
    26:25, RX, row 2500m, then 50s/95#

  10. Eric Hedges says:

    25:46 RX, row 2500m, then 50s/95

  11. Tricia says:

    Cynthia, Chelsey and JMac – 3 of the nicest hardest-working people at Crossfit 🙂

  12. Mimi says:

    38:14 rx
    Run, HSPU, pu, su, t2b, sdhp@65#

  13. Andrew says:

    Yesterday:
    A. 345
    B. 155
    C. 185
    D. 3+6 @ 75

  14. Mac says:

    23:58
    Run and all 50 / 95#

  15. Josh Kennedy says:

    That was a grinder! 34min and change, RX’ed.
    Ran the 2000m then came inside. 50 C2B paired with 50GHD, then all 50 SDLHP, then 50 T2B and 75 HRPU.

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