WOD:
Complete the following for time in any order or rep scheme desired:
2000m run or 2500m row
50 HSPU or 75 hand-release push-ups
50 T2B or 75 V-ups to war bar/PVC
50 GHD sit-ups or 75 an-mat anchored sit-ups
50 C2B pull-ups or 75 pull-ups
Interesting WOD. So can we mix the OR parts? Can we (for example) do 25 HSPU and 50 HRPU? Feel like some HSPU but 75??
Josh A! Looking strong! 🙂
All this picture needs is the theme song from Flashdance in the background!
Rx’d (Run/50’s) 25:37
How did you break up the HSPU?
Did everything straight through like a chipper. HSPUs in sets of 5.
Did 5 sets of 10 reps with 400m runs. Worked out ok. 31:35 RX (50) My t2bar need a lot of work…
28:48 RX with 2500m row, 75 hr pushups, 50 T2B, 75 abmat situps, 75 pullups.
Excellent work 6:00am!
33:19 rx’d with run/50 of everything except 75 HRPU
It’s like you never even took time off!! Nice! You murdered that WOD…teardrop
Damn, homey. You’re making me all misty eyed…double tear drop.
33:25 rx all 50s except 75 pull-ups. Tough but fun!
23:06 Rx (Run/50s)
Awesome! Your beat AP! Told you.
38:28 rowed 2500/ 75s. Only scaled pullups.
23:51 Rxed if you allow for the wrist strap for the broken finger.
Interesting WOD. So can we mix the OR parts? Can we (for example) do 25 HSPU and 50 HRPU? Feel like some HSPU but 75??
Josh A! Looking strong! 🙂
All this picture needs is the theme song from Flashdance in the background!
Rx’d (Run/50’s)
25:37
How did you break up the HSPU?
Did everything straight through like a chipper. HSPUs in sets of 5.
Did 5 sets of 10 reps with 400m runs. Worked out ok. 31:35 RX (50) My t2bar need a lot of work…
28:48 RX with 2500m row, 75 hr pushups, 50 T2B, 75 abmat situps, 75 pullups.
Excellent work 6:00am!
33:19 rx’d with run/50 of everything except 75 HRPU
It’s like you never even took time off!! Nice! You murdered that WOD…teardrop
Damn, homey. You’re making me all misty eyed…double tear drop.
33:25 rx all 50s except 75 pull-ups. Tough but fun!
23:06 Rx (Run/50s)
Awesome! Your beat AP! Told you.
38:28 rowed 2500/ 75s. Only scaled pullups.
23:51 Rxed if you allow for the wrist strap for the broken finger.