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Tuesday, February 18 2014

Posted by Mandee on February 17, 2014   |   16 Comments

Josh A

 

 

 

WOD:

Complete the following for time in any order or rep scheme desired:

2000m run or 2500m row

50 HSPU or 75 hand-release push-ups

50 T2B or 75 V-ups to war bar/PVC

50 GHD sit-ups or 75 an-mat anchored sit-ups

50 C2B pull-ups or 75 pull-ups

 

16 responses to “Tuesday, February 18 2014”

  1. Paul Pepe says:

    Interesting WOD. So can we mix the OR parts? Can we (for example) do 25 HSPU and 50 HRPU? Feel like some HSPU but 75??

  2. Mandee says:

    Josh A! Looking strong! 🙂

  3. Shea W says:

    All this picture needs is the theme song from Flashdance in the background!

  4. AP says:

    Rx’d (Run/50’s)
    25:37

  5. George C says:

    28:48 RX with 2500m row, 75 hr pushups, 50 T2B, 75 abmat situps, 75 pullups.

    Excellent work 6:00am!

  6. Marisa says:

    33:19 rx’d with run/50 of everything except 75 HRPU

  7. Erin Little says:

    33:25 rx all 50s except 75 pull-ups. Tough but fun!

  8. Bradley F says:

    23:06 Rx (Run/50s)

  9. jamie says:

    38:28 rowed 2500/ 75s. Only scaled pullups.

  10. David M. says:

    23:51 Rxed if you allow for the wrist strap for the broken finger.