Tuesday, February 18 2020

Posted by Mandee on February 17, 2020   |   17 Comments



Squats & Lunges E2:30MOM (from floor)

5 Back Squats to 4 Back Rack Lunges

5 Front Squats to 4 Front rack Lunges

5 Overhead Squats to 4 Overhead Lunges
3 Back Squats to 2 Back Rack Lunges

3 Front Squats to 2 Front Rack Lunges

3 Overhead Squats to 2 Overhead Lunges

6min AMRAP:

6 Front Squat   95/65   RX+115/75   MRX 75/55

6 Push Press
6 Back Rack Lunges (alt/sta)

Rest 3min

6min AMRAP:

6 Hang Power Cleans
6 Front Rack Lunges (alt/sta)
6 Handstand Push-Ups   RX+ 36′ HS Walk   MRX 2/4″ Rise or 2 Wall Walks

Core Development

1min Barbell High Plank Hold

18 Barbell Sit-up to Press

17 responses to “Tuesday, February 18 2020”

  1. Chef Tyler says:

    DUDE YES! Velvet Thunder showing out lifting some big boy weight!!!!

  2. Bryant Fair says:

    Chase can lift heavy man! Congrats on that big ole lift and looking forward to many more sessions with ya!

  3. Nathaniel says:

    Chase Landed a big one with this lift! Not often you capture a PR and Leader Board Lift but that’s what we’ve got here. Chase has been awesome to watch as he’s grown in strength and overall fitness. He’s as quality a person you’ll find in the gym and it’s easy and fun to coach and cheer him on. Congrats on that big lift and PR stud!

  4. Garrett says:

    Chase moving that BIG BOY WEIGHT! Dude is as strong as an ox and is as nice as they come. Always encouraging those around him. Congrats on that PR!

  5. Mandee says:

    Oh man this picture gets me fired up! Chase is so strong and it’s always awesome to watch him go big on max out days. He’s coachable, friendly, and always encouraging to others too. Keep after it, stud! 😃

  6. Kim G says:

    I don’t know Chase but that shot captures the determination, strength, and passion we all get to be a part of in Crossfit!

  7. Great content! Super high-quality! Keep it up! 🙂

  8. Lewie Lew says:

    Velvet Thunder strikes again! Such a humble guy with impeccable style. Big lifts aren’t his only wheelhouse now though. Stay tuned as his “bignastics” (his word, not mine) form steadily gets better. I want to see this guy at the next Opem!

  9. Bradley says:

    This picture makes me want to go lift!! Strong work Chase.

    Dropped in this morning at CrossFit Mile Zero:

    Strict Press: 65(5) – 85(5) – 95(5) – 115(5) – 130(5) – 140(6)

    WOD – 3 RFT:
    500m Row
    12 BW Deadlifts @ 175
    20 Box Jumps 20”


  10. MH says:

    A. 105 across
    B. 8 RX+/5+12 RX+

  11. CJ VK says:

    Back: 155(5-4) 175(3-2)
    Front: 135(5-4) 165(3-2)
    OH: 115(5-4) 155(3-2)

    5+3 / 3+2 rx+

  12. Paul C says:

    Chase PR’ing the crap out of that squat clean, much respect man

  13. Nathaniel says:

    Back – 155(5-4) 175(3-2)

    Front – 165(5-4) 175(3-2)

    OH – 115(5-4) 135(3-2)

    B. 6 + 10 rx+ / 4 + 3 rx+

  14. Kim G says:

    A. 65-65-65-75-75-75
    B1. 4+10 rx
    B2. 2 scaled to hspu attempts on second set

  15. B. A. says:

    A. 95 first Round
    115 Second Round
    B1. 6 RX
    B2. 3+12 RX

  16. Duke says:

    6+4 MRX
    3+12 MRX with handstand walks

  17. Mandee says:

    A. All front squats/front rack lunges: 95 for 3 sets, 115 for 3 sets
    B. 7+14 RX+ / 5 RX+