Squats & Lunges E2:30MOM (from floor)
5 Back Squats to 4 Back Rack Lunges
5 Front Squats to 4 Front rack Lunges
5 Overhead Squats to 4 Overhead Lunges
3 Back Squats to 2 Back Rack Lunges
3 Front Squats to 2 Front Rack Lunges
3 Overhead Squats to 2 Overhead Lunges
6min AMRAP:
6 Front Squat 95/65 RX+115/75 MRX 75/55
6 Push Press
6 Back Rack Lunges (alt/sta)
Rest 3min
6min AMRAP:
6 Hang Power Cleans
6 Front Rack Lunges (alt/sta)
6 Handstand Push-Ups RX+ 36′ HS Walk MRX 2/4″ Rise or 2 Wall Walks
Core Development
1min Barbell High Plank Hold
18 Barbell Sit-up to Press
DUDE YES! Velvet Thunder showing out lifting some big boy weight!!!!
Chase can lift heavy man! Congrats on that big ole lift and looking forward to many more sessions with ya!
Chase Landed a big one with this lift! Not often you capture a PR and Leader Board Lift but that’s what we’ve got here. Chase has been awesome to watch as he’s grown in strength and overall fitness. He’s as quality a person you’ll find in the gym and it’s easy and fun to coach and cheer him on. Congrats on that big lift and PR stud!
Chase moving that BIG BOY WEIGHT! Dude is as strong as an ox and is as nice as they come. Always encouraging those around him. Congrats on that PR!
Oh man this picture gets me fired up! Chase is so strong and it’s always awesome to watch him go big on max out days. He’s coachable, friendly, and always encouraging to others too. Keep after it, stud! 😃
I don’t know Chase but that shot captures the determination, strength, and passion we all get to be a part of in Crossfit!
Great content! Super high-quality! Keep it up! 🙂
Velvet Thunder strikes again! Such a humble guy with impeccable style. Big lifts aren’t his only wheelhouse now though. Stay tuned as his “bignastics” (his word, not mine) form steadily gets better. I want to see this guy at the next Opem!
This picture makes me want to go lift!! Strong work Chase.
Dropped in this morning at CrossFit Mile Zero:
Strict Press: 65(5) – 85(5) – 95(5) – 115(5) – 130(5) – 140(6)
WOD – 3 RFT:
500m Row
12 BW Deadlifts @ 175
20 Box Jumps 20”
8:52
A. 105 across
B. 8 RX+/5+12 RX+
Back: 155(5-4) 175(3-2)
Front: 135(5-4) 165(3-2)
OH: 115(5-4) 155(3-2)
5+3 / 3+2 rx+
Chase PR’ing the crap out of that squat clean, much respect man
A.
Back – 155(5-4) 175(3-2)
Front – 165(5-4) 175(3-2)
OH – 115(5-4) 135(3-2)
B. 6 + 10 rx+ / 4 + 3 rx+
A. 65-65-65-75-75-75
B1. 4+10 rx
B2. 2 scaled to hspu attempts on second set
A. 95 first Round
115 Second Round
B1. 6 RX
B2. 3+12 RX
6+4 MRX
3+12 MRX with handstand walks
A. All front squats/front rack lunges: 95 for 3 sets, 115 for 3 sets
B. 7+14 RX+ / 5 RX+