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Tuesday, February 19 2019

Posted by Mandee on February 18, 2019   |   27 Comments

 

 

Clean & Jerk   E2MOM (Build up) 

3 – 2 – 2 – 1 – 1 – 1 – 1 – 1

“Bob the Builder” by DB

16min Build Up AMRAP:

10 Clean & Jerks
5 Bar Facing Burpees

*Add weight at completion of each round*

*Men Clean & Jerk Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225

*Women Clean & Jerk Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155

Core, Shoulder & Handstand Development

3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

 

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

 

27 responses to “Tuesday, February 19 2019”

  1. Mandee says:

    Dang! Dylan showing off some impressive mobility with the one arm overhead squat! This guy has a great attitude and always gives 100%. Keep working hard, dude 😁

  2. Nathaniel says:

    Dylan looking comfortable in a difficult movement. Dylan pushes hard in every WOD but always takes time to encourage those around him. He’s got natural talent along with the drive to improve every time he enters the gym. Keep it up dude!

  3. Caroline Chisler says:

    Yeah, Dylan! Killin’ it!💪

  4. Misty says:

    Dylan! There you go! That’s no easy movement and it looks like you’re killing it! Way to show up and go hard every time you walk in the box!

  5. Eugene M says:

    A: 255
    B: 6+5 Rx

  6. Justin says:

    225/7 rx

  7. Kim G says:

    A. 110
    B. 4+1 rx

  8. MH says:

    A. 200 PR
    B. 15:46 But got confused and did 85lbs on round of 95lbs

  9. BP says:

    235 / 6-+1 RX

  10. @Cj.vk says:

    A. 250 (missed jerk @ 260)
    B. 7 rx

  11. Nathaniel says:

    A. 260

    B. 7 + 2 rx

  12. Melissa D says:

    6+5 rx

  13. Mandee says:

    A. 180
    B. 7 + 5 rx

  14. Cass says:

    A.185
    B. 7+2 RX

  15. steve price says:

    5 + 10 Rx, got through the 10 @ 185,

    235#

  16. Duke says:

    250
    106 reps

  17. Erin Little says:

    A. 125
    B. 5+2 rx 🐿

  18. Bradley says:

    My man Dylan making that look easy. Keep working hard stud!!

    A. 250

    B. 7+4 Rx

  19. Chef Tyler says:

    A. 295 (missed jerk at 325)
    B. 6+1
    And if I’m being honest I missed a bunch of stuff at the top 😂