Clean & Jerks E2MOM
3 – 2 – 2 – 1 – 1 – 1 – 1 – 1
“Bob the Builder” by DB
16min Build Up AMRAP:
10 Clean & Jerks
5 Bar Facing Burpees
*Add weight at completion of each round*
*Men C&J Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225
*Women C&J Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155
Core, Shoulder & Handstand Development
3 x 10 reps Barbell Sit-up to Press
3 x 50′ Handstand Walk, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
The CrossFit Games OPEN kicks off THIS Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
Ashley and Andy moving out and working hard! Keep it up studs!😁
Step on up!! Andy and Ashley movin out like they do every day! CFHSV athletes are always stepping their game up.
Ashley! Daughter No. 5!!! That’s one smart little hard workin – sushi eatin – crossfittin pocket rocket!!!
A.) 240 PR
B.) 6 RX
Thanks for the motivation Daniel and Nate!
Awesome Kent!
94 reps
Getting ready #9
A. 235
B. 5 + 7 Rx
Nice work Steve!
A. 255 Power Clean and Jerk
B. 7+3 Rx
Ashley and Andy are stepping in cadence and I bet dreaming about sushi!
C&J = 155lbs
Bob The Builder = 5 Cleans at 185lbs. Had over 2min almost 3 at the 185lbs, but just could not lock out my R arm w/185. Fought it for at least 5sec each time. No worries, staying after it and continue to work it.
I am biased but loved the WOD, truly hope you all did and it gave you a good push.
Stay smart and make sure you rest and have a good schedule of work, rest and competition as the Open starts in a couple days.
Great job DB! I enjoyed this wod too, lung burner.
7 + 2 rx
180 clean and jerk
7+5 RX
Awesome work!!
7+8
135-155-185-195-200 (x)
6rx
1:45pm Open Gym (Today’s Wod):
A: 165(3)-185(2)-205(2)-225(1)-240(1)-255(1)-265(1)
All PowerClean and Jerk
B:6+5, RX
C: BB sit-ups to press (45#-3×10), 3x40ft hswalks
7+3 RX