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Tuesday, February 20 2018

Posted by Mandee on February 19, 2018   |   19 Comments

 

 

 

Clean & Jerks    E2MOM

3 – 2 – 2 – 1 – 1 – 1 – 1 – 1

“Bob the Builder” by DB

16min Build Up AMRAP:

10 Clean & Jerks
5 Bar Facing Burpees

*Add weight at completion of each round*

*Men C&J Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225

*Women C&J Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155

Core, Shoulder & Handstand Development

3 x 10 reps Barbell Sit-up to Press
3 x 50′ Handstand Walk, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

 

 

 

 

The CrossFit Games OPEN kicks off THIS Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

19 responses to “Tuesday, February 20 2018”

  1. Mandee says:

    Ashley and Andy moving out and working hard! Keep it up studs!😁

  2. Nathaniel says:

    Step on up!! Andy and Ashley movin out like they do every day! CFHSV athletes are always stepping their game up.

  3. Scott Schoel says:

    Ashley! Daughter No. 5!!! That’s one smart little hard workin – sushi eatin – crossfittin pocket rocket!!!

  4. Kent says:

    A.) 240 PR
    B.) 6 RX

    Thanks for the motivation Daniel and Nate!

  5. Steve Price says:

    A. 235

    B. 5 + 7 Rx

  6. Bradley says:

    A. 255 Power Clean and Jerk

    B. 7+3 Rx

  7. CoachDB says:

    Ashley and Andy are stepping in cadence and I bet dreaming about sushi!
    C&J = 155lbs
    Bob The Builder = 5 Cleans at 185lbs. Had over 2min almost 3 at the 185lbs, but just could not lock out my R arm w/185. Fought it for at least 5sec each time. No worries, staying after it and continue to work it.
    I am biased but loved the WOD, truly hope you all did and it gave you a good push.
    Stay smart and make sure you rest and have a good schedule of work, rest and competition as the Open starts in a couple days.

  8. Nathaniel says:

    7 + 2 rx

  9. MH says:

    180 clean and jerk
    7+5 RX

  10. Michael Little says:

    7+8

  11. Jamie Cherrypicker says:

    135-155-185-195-200 (x)
    6rx

  12. Jeremy M. says:

    1:45pm Open Gym (Today’s Wod):
    A: 165(3)-185(2)-205(2)-225(1)-240(1)-255(1)-265(1)
    All PowerClean and Jerk
    B:6+5, RX
    C: BB sit-ups to press (45#-3×10), 3x40ft hswalks

  13. Sam W says:

    7+3 RX