logo

Tuesday, February 22 2022

Posted by Mandee on February 21, 2022   |   23 Comments

 

 

Clean & Jerk   E2MOM (Build up)

3 – 2 – 2 – 1 – 1 – 1 – 1 – 1

“Bob the Builder” by DB

16min Build Up AMRAP:

10 Clean & Jerks
5 Bar Facing Burpees

*Add weight at completion of each round*

*Men C&J Weights =  75 – 95 – 115 – 135 – 155 – 185 – 205 – 225

*Women C&J Weights =  55 – 65 – 75 – 95 – 105 – 125 – 135 – 155

Core, Shoulder & Handstand Development

15 Barbell Sit-up to Press
5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)

 

 

***************************************************************

The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

***************************************************************

 

23 responses to “Tuesday, February 22 2022”

  1. Nathaniel says:

    I see ya Amanda and I like the Open shirt you’re sporting. It’s great to have Amanda back in the gym along with her man Blake. Amanda is always slick with a joke and then she’s ready to go hard. Amanda is a well rounded athlete that’s worked hard for her gains. She’s focused on doing things the right way and that includes the way she interacts with her classmates and coaches. She’s a class act and we’re lucky to have her back. Keep it up Amanda! 😊

  2. Katie A says:

    Amanda- you rock! How you do that at 5 AM amazes me. ❤️

  3. Mandee says:

    So glad to see this lady back at CFHSV, throwing down and working hard. Amanda is always consistent in her effort, attitude and character. She’s kind and friendly, motivated and focused, and an asset to any class she attends. She and Blake are a great duo, and we are so proud to have them at CFHSV. Keep after it, Amanda! 😃

  4. Hal says:

    T minus 3 days and counting (“Friend Zone” by Thundercat)

    A. 235

    B. 6+1 rx

    C. Complete

  5. Bo says:

    A: 175
    B: 4+8 rx

  6. Justin says:

    205
    6+2 rx

  7. Clair says:

    110
    4+6 rxd

  8. Nathaniel says:

    6 + 10 scaled

  9. Bailey says:

    A. 190
    B. 15:36 RX

    So happy to have Amanda back at CFHSV!! She is such a natural athlete and is always willing to be coached. Keep it up stud!

  10. Misty says:

    Amanda looking focused in that front rack position! So glad she’s back in the gym and she’s moving like she never left! Awesome athlete who is always kind and coachable. Keep up the hard work!

  11. steve price says:

    A. 225

    B. 5 + 4 Rx

  12. Mandee says:

    A. 175
    B. 7+4 rx

  13. Bradley says:

    270 PR

    7+3 Rx

  14. Regina says:

    Glad to see you back, Amanda!
    A. 125
    B. 5 rds Rx

  15. CJ VK says:

    275 / 7 rounds

    2021: 275 / 7+3 rx
    2018: 250 / 7 rx

  16. Alex says:

    285 PR / 7+3 Rx
    2021: 265 / 6+14 Rx

    • steve price says:

      Awesome Alex !! Looks like you’re dialed in and headed in the right direction 💪🏼💪🏼

  17. Kim G says:

    A. 110
    B. 4+3 rx

  18. Duke says:

    255
    6+3

  19. Griff says:

    285
    7+1 rx

  20. Lupo says:

    245
    5+10 rx

  21. Misty says:

    4 Rounds:
    10 cal row
    10 single leg t2b
    10 cal bike
    10 clean & strict press @ 55#
    10 cal ski erg