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Tuesday, February 23 2016

Posted by Naomi Pradia on February 22, 2016   |   15 Comments

Lynch

 

 

WOD:

A.  Snatch Complex = 1 split snatch to 1 hang snatch (power or squat) E2MOM x 12 min

B.  3 rounds for time:

400 meter run

10 right arm dumbbell snatches (from floor) or 10 right arm KB snatches (from hang) 55/35 lbs or 24/16kg   RX+70/55lb or 32/24kg  (55 and over 45/25lb or 20/12kg)

10 left arm dumbbell snatches (from floor) or 10 left arm KB snatches (from hang)

10 burpee toes to bar

Immediately after finishing the WOD,

“Finisher”

5 minute to establish a max snatch (power or squat or split)

 

Check out Mason Dixon’s menu for next week. FEb 29

To place an order, click here!

 

The OPEN starts this week! Sign up at games.crossfit.com and choose CrossFit Huntsville as your affiliate and team. 

REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.

15 responses to “Tuesday, February 23 2016”

  1. Kobra says:

    That’s right CFHSV……Rock On Baby!

  2. Mandee says:

    Some people are never too tired to enjoy the music! 🙂

  3. Nathaniel says:

    Ya got to get down to get up CFHSV!

  4. Daniel Lynch says:

    It ain’t noise pollution! ………I wish I wasn’t so awkward

  5. Marisa S. says:

    Love this pic.
    65-85-90-95-100-105
    13:40 RX
    100 for the finisher, grip gone.

  6. Nathaniel says:

    AM Open Gym – Yestetdays WOD :

    A. 120 across

    B. 8:23 rx w/ DUs

  7. CJ VK says:

    135#/12:41 Rx (KB)/145#

  8. Mandee says:

    Yesterday’s WOD
    A. 75 across
    B. 7:35 RX with double unders

  9. Jeremy Millich says:

    2:30 Open Gym (Saturday’s Grinder):
    – 24:31, RX
    3:15 Class (Today’s Wod):
    A: 115-135-155-165-170-175, (split snatch + power snatch)
    B: 11:06, RX
    C: 180#, (power snatch)

  10. jamie cherrypicker says:

    A. 130
    B. 14:08 scaled row/khap
    C. 135 power

  11. Mimi says:

    A: 80#
    B: 2+21 rx with KB snatch
    C: 85#
    Rock on!!!!

  12. Steve Price says:

    A. 165 complex

    B. 2+400 @ 65 lb dumbbell with a stop, drop, and roll at the end.

    C. 165, 185(F)

  13. Bradley says:

    A. 165 complex split snatch and hang squat snatch (hit 170 split snatch which was a 5# PR)

    B. 11:48 Rx with 55# DB

    C. 185 Squat Snatch