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Tuesday, February 24 2015

Posted by Mandee on February 23, 2015   |   23 Comments

sit ups 1

sit ups 2

 

 

TEAM WOD:

In a team of 2, team will perform alternating rep sets:

20 minute AMRAP of:

200m run (both athletes run together)

20 burpee pull-ups

20 squat clean thrusters or power clean to thruster 95/65

20 box jumps or step ups 20″

20 power snatch 95/65

Rules: On runs, athletes run together, 1pt/rep for every 100m (each run = 2 reps)

Athlete A does 1 rep, then Athlete B does 1 rep, until 20 reps of each exercise have been reached; cannot start rep until other athlete has completed their rep.

 

The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM!

Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks. 

23 responses to “Tuesday, February 24 2015”

  1. Mandee says:

    Synchronized sit ups! Looking good Emily and Kim! 🙂

  2. Dani says:

    Kim and Emily! Two of my fav ladies!!

  3. Courtney says:

    Just another day of Emily and Kim kicking butt and taking names!

  4. T.J. says:

    chasing greatness catching excellence

  5. Maggie says:

    Yea Newman!! Gettin those sit ups done and lookin good!

  6. Mateo says:

    2 hard workers “burning the bearings out!”

  7. AP says:

    This has probably already been mentioned but did anyone notice DB’s “I’m your huckleberry” Games shirt appearance in the picture to the Behind The Scenes Part 1 on the Games site? I thought it was Nate based on the dude’s guns, but might be DB’s nephew. Thought it was cool and worth mentioning. Hope everyone is doing great and ready to crush the Open. Miss y’all!!

    • Mandee says:

      Oh yeah I saw it! It is actually Curt Murray, a friend of our family, who went with us to the Games to support Dennis! Curt was the only one of us who found time to make it to the beach to see the ladies’ competition up close and personal! 🙂

  8. George C says:

    Partnered with Joe C.

    2+64 Rx

    Fun wod!

  9. Melissa D says:

    2+31 Rx
    Got to partner with my bestie Haley

  10. Nathaniel says:

    3 + 4 rx

    Partnered with my brother from another mother, Steven W.

  11. Mandee says:

    Yesterday’s WOD: 6:48

  12. Eric says:

    4+13 Did alone 10 reps a round dropped the bar for simulation and rowed instead of running.

  13. Jeremy M says:

    Today’s WOD:
    3+3, RX, partnered with Travis!! Awesome teammate!!!
    Rest 30 min
    Yesterday’s WOD:
    A: E2MOM, 8 sets of 4 reps alternating sets deadlift(74%, 345#)/back
    sqt(67%, 215#)
    B: additional skill work
    C: 8:20, RX

  14. jamie cherrypicker says:

    2+21rx partnered with the rabbit Brian

  15. Mimi says:

    2+33 rx with Clair 🙂

  16. Misty says:

    3+6… Thanks for the push and awesomeness Courtney!! I didn’t plan to go to 5:15 until 5:07… So glad I went! It was a blast and Courtney rocked it!

  17. Shana says:

    3+21 partnered with the one and only JT who has by far the best engine EVER and the best encouragement and push. Had some awesome competition from Courtney and Misty! Great work 5:15!

    • Jessica Thompson says:

      Great partner WOD with my little rabbit partner! Pretty sure Misty and myself were conjoined twins during the burped pull-ups! Dude, great vibe& energy and effort from everyone! Fun, fun class!

  18. Misty says:

    Shana… You guys killed it!! Fun people and fun times! Congrats on time of the day!