TEAM WOD:
In a team of 2, team will perform alternating rep sets:
20 minute AMRAP of:
200m run (both athletes run together)
20 burpee pull-ups
20 squat clean thrusters or power clean to thruster 95/65
20 box jumps or step ups 20″
20 power snatch 95/65
Rules: On runs, athletes run together, 1pt/rep for every 100m (each run = 2 reps)
Athlete A does 1 rep, then Athlete B does 1 rep, until 20 reps of each exercise have been reached; cannot start rep until other athlete has completed their rep.
Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks.
Synchronized sit ups! Looking good Emily and Kim! 🙂
Kim and Emily! Two of my fav ladies!!
Just another day of Emily and Kim kicking butt and taking names!
chasing greatness catching excellence
Yea Newman!! Gettin those sit ups done and lookin good!
2 hard workers “burning the bearings out!”
This has probably already been mentioned but did anyone notice DB’s “I’m your huckleberry” Games shirt appearance in the picture to the Behind The Scenes Part 1 on the Games site? I thought it was Nate based on the dude’s guns, but might be DB’s nephew. Thought it was cool and worth mentioning. Hope everyone is doing great and ready to crush the Open. Miss y’all!!
Oh yeah I saw it! It is actually Curt Murray, a friend of our family, who went with us to the Games to support Dennis! Curt was the only one of us who found time to make it to the beach to see the ladies’ competition up close and personal! 🙂
Partnered with Joe C.
2+64 Rx
Fun wod!
2+31 Rx
Got to partner with my bestie Haley
Fun WOD! Always a good time when I get to partner with my bestie 🙂
3 + 4 rx
Partnered with my brother from another mother, Steven W.
Yesterday’s WOD: 6:48
Wow Mandee like a BOSS!
Wow! Crazy fast time! Way to go!
4+13 Did alone 10 reps a round dropped the bar for simulation and rowed instead of running.
Today’s WOD:
3+3, RX, partnered with Travis!! Awesome teammate!!!
Rest 30 min
Yesterday’s WOD:
A: E2MOM, 8 sets of 4 reps alternating sets deadlift(74%, 345#)/back
sqt(67%, 215#)
B: additional skill work
C: 8:20, RX
2+21rx partnered with the rabbit Brian
2+33 rx with Clair 🙂
3+6… Thanks for the push and awesomeness Courtney!! I didn’t plan to go to 5:15 until 5:07… So glad I went! It was a blast and Courtney rocked it!
3+21 partnered with the one and only JT who has by far the best engine EVER and the best encouragement and push. Had some awesome competition from Courtney and Misty! Great work 5:15!
Great partner WOD with my little rabbit partner! Pretty sure Misty and myself were conjoined twins during the burped pull-ups! Dude, great vibe& energy and effort from everyone! Fun, fun class!
Shana… You guys killed it!! Fun people and fun times! Congrats on time of the day!