Tuesday, February 25 2014

Posted by Mandee on February 24, 2014   |   21 Comments

DuaneEric H

Jason HTim S




A. Bench Press  E3MOM  9-5-3-1-1

B. Spend 5 minutes working on hip and back extensions

C. “Michael”

3 rounds for time of:

800m run

50 hip or back extensions or combinations of hip/back extensions

50 sit-ups

Michael McGreevey
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

21 responses to “Tuesday, February 25 2014”

  1. Mandee says:

    Duane! Eric! Jason! Tim! Strong work men 🙂

  2. duane (Meagan's dad) says:

    I want to be like you Eric when I grow up!

  3. meag says:

    Whoohoo! Go Dad!

  4. Felicia says:

    6:00 am (and sometimes 5:00 am) men representing!!!! All of you are amazing!! Tim, Duane, Eric, and Jason!!! So strong!

  5. AP says:

    A. 145-165-175-190-200PR
    B. 20:26 PR

  6. AP says:

    There might be a date I’ve missed but if you want to compare your previous score, the previous dates I have for “Michael” in my log are:

    2/27/13; 8/6/12; 11/5/11; 9/25/10

  7. George C says:

    Nice job Aaron and Carrie!

    A) 195. Couldn’t hit my previous PR of 205. The weights were heavier than normal today. 😛

    B) 26:48.

  8. Eric says:

    A. 275×9 295×5 315×3 335×1 350xFail
    B. 23:40 scaled run to road.

  9. George K says:

    A) 165×9; 185×5; 205×3; 215×1; failed PR attempt @ 230
    B) 29:25 Rx

    Scott O was a gazelle @ 1130.

    thanks, Dennis and N8!

    I have to comment on N8’s coaching style: “this WoD always messes me up. It kills my back. I can’t run right after I do the GHD hip extensions . . . Oh! But, you guys will do great! Attack it!”

    • Nathaniel says:

      I took my own advise and attacked it…my back had mercy on me and allowed me to finish. I got a PR – 19:49. You inspired me!

  10. David M. says:

    20:35 rxed, off my PR. Planning on getting back on the bike soon. Hopefully that will help WODs like this. Great work everyone. Some huge PR’s at 4:15.

  11. Paul Pepe says:

    21:43 Rx. Big PR for the Ole Man….only a min off the studs! Also missed a 190 bench pr by the hair of my….Bring on the Open. 4th year in a row.

  12. Calvin says:

    190-215-230-240-260 fail. Felt good tried to up my max from sat 5#
    20:44 RX big improvement from 2-27-13 22:57 rx

  13. mac says:


    20:48 rx

  14. Mimi says:

    23:43 rx