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Tuesday, February 25 2020

Posted by Mandee on February 24, 2020   |   12 Comments

 

 

“THE 2 Mile Aerobic Test” by DB

For Time:

400m Row – Rest 1min – 400m Run – Rest 1min

200m Row – Rest 1min– 200m Run – Rest 1min

400m Row – Rest 1min – 400m Run – Rest 1min

200m Row – Rest 1min – 200m Run – Rest 1min

400m Row – Rest 1min – 400m Run

**Athletes can start with run or row and switch thereafter*

Rest exactly 3min after Aerobic Test

3 Rounds For Time:
6 Power Clean   155/105   RX+ 185/125   MRX 115/75

3 Bar Facing Burpees

9 Chest to Bar Pull-Ups   MRX Pull-Ups

Core Development

1min GHD Sit-up hold (straight out)

1min Hip Extension Hold (straight out)

12 responses to “Tuesday, February 25 2020”

  1. Nathaniel says:

    Linda leading that pack of CrossFit Wolves! She’s a lead dog in and out of the gym. Linda has been a great addition to CFHSV and shows up early every morning to stay ahead of the pack!

  2. Mandee says:

    Love this photo of Linda braving the elements and putting in work! Rain or shine, warm weather or freezing temps, this woman shows up with a smile and a great attitude and pushes herself in every way. Keep showing up and showing out, Linda! 😃

  3. Sam W says:

    28:22 scaled (bike/row/185)

  4. CJ VK says:

    29:21 rx+ (29:18 rx+ last year)
    Aerobic test: 20:00 (20:30 last year)
    3 rounds: 6:21 (6:18 last year)

    Rested 3:30 on accident, oops.

  5. Misty says:

    That’s right Linda, lead the way! She’s not scared of anything! Always showing up bright and early to get the work done! She’s got a great attitude and constantly getting better and better. That’s one mean group of CrossFitters all in one pic!

  6. Nathaniel says:

    27:08 rx +

    Aerobic test = 20:11

    3 rounds rx + = 3:57

  7. steve price says:

    A. 23:40 including rests
    B. WOD: 8 mins
    C. Total 34:40 Rx including all rests

  8. Mandee says:

    28:46 RX+
    Aerobic Test — 22:32
    3 Rounds rx+ — 3:14

  9. Dukeareobic says:

    29:05 SCALED assault runner and row
    21:34
    4:29@155

  10. Bradley says:

    27:20 Rx+

    20:46/3:34

  11. Justin says:

    20:30/27:19 rx+