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Tuesday, February 26 2013

Posted by Mandee on February 25, 2013   |   12 Comments

lunch crew

 

WOD:

A. Snatch Balance E2:30MOM: 3-3-2-2-1-1

B. 3 rounds for time of:

50 lateral jumps over plate

40 overhead walking lunge steps (45/25)

30 push-ups with feet on plate

12 responses to “Tuesday, February 26 2013”

  1. Tracey says:

    Will get your butt back to the gym! Beast!

  2. Slade says:

    Will and Rob! My old lunch time classmates. 🙂

  3. Will Blankenship says:

    lol… I’ll be there today, Tracey.

  4. Larry says:

    Total Crossfit brain at work this morning….

    A. 155
    B. 17:46 RX

    Kerrie and Josh had some really good times this morning. That WOD is no joke.

  5. Casey says:

    Larry I agree. I can’t believe how drained my arms were.
    Kerri I was super impressed with your time. I had you in the corner of my eye but there was no way I could keep up.

  6. carrie liotta says:

    Thanks guys! It was a good one!

  7. Mandee says:

    A. 135#
    B. 12:46 rx’d

  8. Mac says:

    a. 180
    b. 12:53

    great job Mandee!

  9. Kerri says:

    A)115
    B) 16:58 Rx’ed.

  10. David M. says:

    A) 140
    B) 12:13

    Dang those pushups!

  11. Meredith says:

    14:18 with 25#, then bailed to 15#
    I am still shaky. Whoa.

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