A. Snatch Balance E2:30MOM: 3-3-2-2-1-1
B. 3 rounds for time of:
50 lateral jumps over plate
40 overhead walking lunge steps (45/25)
30 push-ups with feet on plate
Will get your butt back to the gym! Beast!
Will and Rob! My old lunch time classmates. 🙂
lol… I’ll be there today, Tracey.
Total Crossfit brain at work this morning….
B. 17:46 RX
Kerrie and Josh had some really good times this morning. That WOD is no joke.
Larry I agree. I can’t believe how drained my arms were.
Kerri I was super impressed with your time. I had you in the corner of my eye but there was no way I could keep up.
Thanks guys! It was a good one!
B. 12:46 rx’d
great job Mandee!
B) 16:58 Rx’ed.
Dang those pushups!
14:18 with 25#, then bailed to 15#
I am still shaky. Whoa.
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