Single Leg Deadlifts E2MOM
R Leg 9 reps – L Leg 9 reps
R Leg 6 reps – L Leg 6 reps
R Leg 3 reps – L Leg 3 reps
4 Rounds For Time:
4 Muscle-Ups (ring or bar) MRX C2B Pull-Ups
8 Deadlifts 225/155 RX+ 275/185 MRX 185/125
Then
400m Run or 1km Assault Bike
REST 3min/reduce weight
400m Run or 1km A Bike
Then
4 Rounds of:
4 R Leg Deadlifts 135/95 RX+ 185/125 MRX 115/75
4 L Leg Deadlifts
4 Deadlifts both legs
8 Chest to Bar Pull-Ups MRX Pull-ups
Rest 1min – “Finisher”
5min Establish a Max Weight R & L Arm Turkish get-up w/ DBs/KBs/or Barbell
Uh oh! I know that look and I am getting out of her way because she will stop for nothing.
Allison!! This young lady shows up anytime and puts in work. She’ll show up morning, open gym, afternoon and throw down with the best of em! You rock Allison and you’re everything CFHSV is about!
Bad to the bone!
Way to go, Allison!
Let me tell you, when it comes to CrossFit, nothing stands in this lady’s way! Allison is full of grit, determination and perseverance. She’s kept fighting through setbacks and has continued to get stronger, faster and fitter. Way to set the example Allison, show us how it’s done!! 😁
Allison is always giving it her best and has been consistent for years! Such a kind person that Ive enjoyed knowing!
❤️ Allison!
That’s Allison!!!! Look at her go! Never underestimate her … she knows how to throw down!!! And to top it off, she is the sweetest!
I’m always glad to see Allison when I walk in the gym!
Looking good Allison! Keep working hard stud.
Allison putting in the work and as sweet as they come. Keep killing it !!!
17:30 scaled
That was rough
Thank you all and for the push when I need it!!😘
One of the nicest crossfitters I know!!! I love this lady. So glad for our friendship! Stay strong Allison.
Way to go, Allison. Always glad when I see you at the 6:15 WOD.
Allison is an all-around awesome person and CFHSV Athlete.
Single leg Deads = 95-95 – 135-135 – 185-185
WOD RX oh yea with Bar MUs and Run = 17:40 -3 = 14:40 1st split at 6:30
Turkish Get Up = 35lbs Right arm needs work bad
A: 75, 95, 135
B: 23:51 RX with BMU ( 1st time ever getting all BMU under timecap since I started CrossFit)
C: green, red, then Fireball Completed
Great Coaching Misty!
Awesome job Matt!!! All of that effort keeps paying off.
Outstanding and congrats on the milestone!
Great job stud!!!! Proud of you!!!!
17:29, 17:31, or 17:39 Rx+ (Run)
Go Allison go!!
19:08 scaled
22:21 RX+ Rings and Bike
2:00pm Open Gym (Today’s wod):
A: 135/185/185
B: 23:28, RX+ (RMUs & Bike)
(Splits – 6:50/13:38)
C: E2MOM, 6 rds BenchPress –
135(10)-165(8)-185(6)-205(4)-210(4)-215(4)
– Allison is always smoking wods!! Great athlete, great gal!!