A. “Terrible Twos”
14/12 cal Row to Max Double-Unders
10 Bar Facing Burpees to Max Deadlifts 205/135 (MRX 165/105)
14/12 cal Row to Max Box Jumps/Step-Ups 24/20″
10 Bar Facing Burpees to Max Deadlifts
**REPEAT all above one more time for Total MAX Reps**
B. Core Development
40 Anchored Sit-Ups or GHD Sit-Ups
YOGA is canceled this week.
Once you sign up, you will receive the menu via email weekly.
Check out Mason Dixon’s menu for next week. March 6