logo

Tuesday, February 28 2017

Posted by Mandee on February 27, 2017   |   12 Comments

Catcher

 

 

WOD:

A. “Terrible Twos”

2min AMRAP:

14/12 cal Row to Max Double-Unders

Rest 2min

2min AMRAP:

10 Bar Facing Burpees to Max Deadlifts   205/135   (MRX 165/105)

Rest 2min

2min AMRAP:

14/12 cal Row to Max Box Jumps/Step-Ups   24/20″

Rest 2min

2min AMRAP:

10 Bar Facing Burpees to Max Deadlifts

Rest 2min

**REPEAT all above one more time for Total MAX Reps**

 

B. Core Development

For time:

40 Anchored Sit-Ups or GHD Sit-Ups

 

 

 

YOGA is canceled this week.

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

 

 

Check out Mason Dixon’s menu for next week. March 6

To place an order, click here!

12 responses to “Tuesday, February 28 2017”

  1. Mandee says:

    Catcher! Beautiful lift, stellar CrossFitter, and a great dude! Keep up the hard work! 🙂

  2. KOBRA says:

    Catcher with the highlight lift!

  3. Nathaniel says:

    Awesome shot of Catcher with a great lift! Keep it up dude!

  4. BP says:

    229 RX.

  5. CJ VK says:

    249 Rx (8-10 DL / round)

  6. CoachDB says:

    Don’t just do the movement, own the movement. Very Nice Catcher.
    Performed a MOD WOD as I had a little soreness due to 17.1 repeat.
    This MOD WOD really helped loosen me up
    2min AMRAPS and 2min Rest for 30min
    -12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 12, 10
    -14cal Row Max Doubles Heavy/weighted rope = 52, 38
    -12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 10, 10
    -14cal Row Max Doubles Regular Rope rope = 70, 63

    40 GHD Sit-ups = 1:44 unbroken
    Great job CFHSV on 17.1 now back to work and prepping for 17.2. Send it Mr. Dave Castro, we are ready!!

  7. Heath sharp says:

    401 reps RX+

    124-28-30-27
    103-28-32-29

  8. Mimi says:

    196 RX and had to stop 2 DL into round 6 🙁

  9. Justin says:

    66/27/31/26
    58/22/26/22
    278
    Ghds 1:22

  10. Jeremy M. says:

    6:15pm class:
    R1 – 140/29/32/29 = 230reps, RX
    R2 – 100/20/27/25 = 172reps, RX
    Total = 402reps, RX
    Ghds – 40 nft
    – Fun class Kodi/Mandee!

  11. Zee says:

    335 reps RX
    40 GHDs NFT.