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Tuesday, February 3 2015

Posted by Mandee on February 2, 2015   |   30 Comments

Joe LLeshaJohn M

 

 

A. Back Squat: 5 sets 5 reps E2:30MOM, max reps last set

B. Complete the following for time of:

75 KBS 24kg/16kg   RX+ 32kg/24kg

Run 1mile

75 KBS 24kg/16kg   RX+ 32kg/24kg

 

 

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30 responses to “Tuesday, February 3 2015”

  1. Mandee says:

    Joe, Lesha and John swinging those big kettlebells with ease! 🙂

  2. Eric says:

    Great form!

  3. Brittnie says:

    Way to go! 5 & 6 am representing!!!

  4. Courtney says:

    Lightning Liotta!

  5. Tracey Rauer says:

    Who used my picture on yesterday’s post?????

  6. Justin says:

    305-305-305-305-305(6)
    21:00 rx+

  7. Andrew says:

    A. 335-335-335(3)-305-305
    B. 14:50 Rx+

  8. Eric Hedges says:

    205-205-305-305-305(6)
    12:13 ROW 2000 Meters

  9. Teresa R says:

    The early am crew looking Strong!!!

  10. Melissa D says:

    A. 150#/max reps 7
    B. 20:02 @20kg

  11. Mandee says:

    Yesterday’s WOD
    Push Press: 125 across, 7 reps on last set
    WOD: 5+10 rx+

  12. Nathaniel says:

    AM – Yesterday’s WOD :

    A. Push Press : 205 across / 8 reps on 5th set

    B. 5 + 4 rx+
    ( first 2 rounds were strict ring dips and strict chest 2 bar)
    * because I’m a moron I did 10 pull ups a round instead of 8 *

  13. Brian A says:

    5×5@295
    16:49. RX

  14. George C says:

    Joe, Lesha and John, looking strong!

    A) 205 across
    B) 18:07 Rx+ (32kg)

  15. Misty says:

    140 – max reps 7
    20:27 24kg

  16. Nathaniel says:

    Open Gym – Today’s WOD :

    A. 315 across

    B. 16:52 @32kg

  17. Jeremy M says:

    Today’s WOD:
    A: 245# across, 6 reps on last set
    B: 13:28, RX @53#
    (Rest 1 hour)
    Yesterday’s WOD:
    A: 175# across, 7 reps on last set
    B: 5 rds even, RX+
    (Strict ring dips and pullups on 1st 2 sets)

  18. Caroline says:

    A. Rehab
    B. 18:08 @ 20 kg, row 2000m

  19. Tracey Rauer says:

    Yesterday: PUSH PRESS 105# /5 reps
    Wod= 4+13 (5 ring dips) CTB , 105#

    Today’s:
    Back SQUATS 175# (max rep set ) =6
    Wod 21:18 rx+

  20. jamie cherrypicker says:

    A. 215(2). Did the rest at 175. 6 reps. Knee hates me and the cold.
    B. 20:45 16kg and 2 row

  21. Steve Price says:

    A. 315-315-345-345 Did some pause squats at the bottom.

    B. 18:35 Rx’d