A. Back Squat: 5 sets 5 reps E2:30MOM, max reps last set
B. Complete the following for time of:
75 KBS 24kg/16kg RX+ 32kg/24kg
Run 1mile
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Joe, Lesha and John swinging those big kettlebells with ease! 🙂
Great form!
Way to go! 5 & 6 am representing!!!
Lightning Liotta!
Who used my picture on yesterday’s post?????
305-305-305-305-305(6) 21:00 rx+
Yesterday’s 195-195-195-195-195(10) 6+10 rx+
that is amazing….great job!!!
Great job.
A. 335-335-335(3)-305-305 B. 14:50 Rx+
Yesterday A. 205 across B. 5+14 rx+ first 2 rds was strict ring dips.
205-205-305-305-305(6) 12:13 ROW 2000 Meters
The early am crew looking Strong!!!
A. 150#/max reps 7 B. 20:02 @20kg
Yesterday’s WOD Push Press: 125 across, 7 reps on last set WOD: 5+10 rx+
great job!
Wow! Nice job.
Thanks! Open Gym: Today’s WOD: A. 215 acros, 6 reps on last set B. 19:54 @ 24kg
AM – Yesterday’s WOD :
A. Push Press : 205 across / 8 reps on 5th set
B. 5 + 4 rx+ ( first 2 rounds were strict ring dips and strict chest 2 bar) * because I’m a moron I did 10 pull ups a round instead of 8 *
5×5@295 16:49. RX
Joe, Lesha and John, looking strong!
A) 205 across B) 18:07 Rx+ (32kg)
140 – max reps 7 20:27 24kg
Open Gym – Today’s WOD :
A. 315 across
B. 16:52 @32kg
Beast!
Today’s WOD: A: 245# across, 6 reps on last set B: 13:28, RX @53# (Rest 1 hour) Yesterday’s WOD: A: 175# across, 7 reps on last set B: 5 rds even, RX+ (Strict ring dips and pullups on 1st 2 sets)
*strict C2B pullups
A. Rehab B. 18:08 @ 20 kg, row 2000m
Yesterday: PUSH PRESS 105# /5 reps Wod= 4+13 (5 ring dips) CTB , 105#
Today’s: Back SQUATS 175# (max rep set ) =6 Wod 21:18 rx+
A. 215(2). Did the rest at 175. 6 reps. Knee hates me and the cold. B. 20:45 16kg and 2 row
A. 315-315-345-345 Did some pause squats at the bottom.
B. 18:35 Rx’d
Joe, Lesha and John swinging those big kettlebells with ease! 🙂
Great form!
Way to go! 5 & 6 am representing!!!
Lightning Liotta!
Who used my picture on yesterday’s post?????
305-305-305-305-305(6)
21:00 rx+
Yesterday’s
195-195-195-195-195(10)
6+10 rx+
that is amazing….great job!!!
Great job.
A. 335-335-335(3)-305-305
B. 14:50 Rx+
Yesterday
A. 205 across
B. 5+14 rx+ first 2 rds was strict ring dips.
205-205-305-305-305(6)
12:13 ROW 2000 Meters
The early am crew looking Strong!!!
A. 150#/max reps 7
B. 20:02 @20kg
Yesterday’s WOD
Push Press: 125 across, 7 reps on last set
WOD: 5+10 rx+
great job!
Wow! Nice job.
Thanks!
Open Gym: Today’s WOD:
A. 215 acros, 6 reps on last set
B. 19:54 @ 24kg
AM – Yesterday’s WOD :
A. Push Press : 205 across / 8 reps on 5th set
B. 5 + 4 rx+
( first 2 rounds were strict ring dips and strict chest 2 bar)
* because I’m a moron I did 10 pull ups a round instead of 8 *
5×5@295
16:49. RX
Joe, Lesha and John, looking strong!
A) 205 across
B) 18:07 Rx+ (32kg)
140 – max reps 7
20:27 24kg
Open Gym – Today’s WOD :
A. 315 across
B. 16:52 @32kg
Beast!
Today’s WOD:
A: 245# across, 6 reps on last set
B: 13:28, RX @53#
(Rest 1 hour)
Yesterday’s WOD:
A: 175# across, 7 reps on last set
B: 5 rds even, RX+
(Strict ring dips and pullups on 1st 2 sets)
*strict C2B pullups
A. Rehab
B. 18:08 @ 20 kg, row 2000m
Yesterday: PUSH PRESS 105# /5 reps
Wod= 4+13 (5 ring dips) CTB , 105#
Today’s:
Back SQUATS 175# (max rep set ) =6
Wod 21:18 rx+
A. 215(2). Did the rest at 175. 6 reps. Knee hates me and the cold.
B. 20:45 16kg and 2 row
A. 315-315-345-345 Did some pause squats at the bottom.
B. 18:35 Rx’d