WOD:
A. Push Press E2:30MOM 7-5-3-2-1
B. 4 rounds of a 3 minute AMRAP of:
24 double unders
12 hand release push-ups
6 shoulder to overhead 155/105 or 135/95 (55 and over 95/65)
rest 1 minute between rounds; start each round where you left off
REMINDER: Yoga is canceled tonight.
MARISA!!!!!! Killing those toes to bar! 🙂
Marisa!! Such power and grit and beauty!!
Go Marisa!!!
Girl!!
Those toes to bar are too legit, too legit to quit!
Marisa……great work! glad you are back! with a vengeance!
Marisa!!!! So glad you’re back!! 🙂
Marisa, killin it! Fueled by bandito and diet mt. dew! Stunna!
Haha! Yes! Nicorette, too!
Thanks guys! So glad to be back, I missed y’all!
A. 185, 205, 215, 235, 235
B. 7+87 Single unders and Push Jerk @155
A. 175, 190, 200, 225(X2)
B. 4 + 37 rx @205
A. 7@120, 5@125, 3@135, 2@140, 1@145
20RM shoulder to overhead @ 115
B. 4 + 38 @ 140
CrossFit Riverchase is putting on an event Memorial Day Weekend. It’s their 2nd Annual 3333 Memorial Day wod.
There are 30 exercises (bodyweight or light weighted Crossfit movements) at 100 reps each. 3 brief cardio events at 300 meters each. 3 medium-weight lifts at 10 reps each adn 3 18ft. rope climbs to finish. This totals 3,333 reps for time. The “WeightVest Division” for those performing the 3333 reps under a weightload & the “Endurance Division” will have participants perform the 3,333 reps then finish with a 5K run
http://www.active.com/birmingham-al/3333-2nd-annual-
memorial-wod-by-crossfit-riverchase-2014
Marisa – looking amazing!!
4 + 85 @ 155#, 72 single unders every round.
95-100-110-115-125
5+8 @115
A. 195-205-215-225-235x
B. 5+38 @ 205
20rm – 185
A. 7@185, 5@200 3@210, 2@225, 1@245 (pr)
20RM shoulder to overhead @ 195 (pr)
B. 6 + 29 @ 205
thanks for the push Steve and Adam!
A)205X1 (PR)
B)5+36 @185
A. 85-95-100-105-115pr
B.4+14 @95 I really need to work on my du!! I have whip marks all up and down my arms and legs.. yikes. Not cute.
Congrats Courtney on your PR!
A. 165-175(4)-185(2)-185-195
B. 6 + 37 Rx @ 155#
145-165-175-185-195 (pr). 4 rounds plus 30 at 135.
Erin, congrats on YOUR PR!!!
I don’t think I got enough DU’s in a row to get the whip marks haha.