Tuesday, February 4 2020

Posted by Mandee on February 3, 2020   |   8 Comments



Deadlift & Sumo Deadlift   E2:30MOM

5 Deadlifts – 5 Sumo-Deadlifts

5 Deadlifts – 5 Sumo-Deadlifts

5 Deadlifts – 5 Sumo-Deadlifts

3 Rounds For Time:
600m Run, Row or 1.5km Assault Bike (can mix up)

21 Kettlebell Sumo Deadlift High Pull
15 Russian Kettlebell Swings
9 Kettlebell Goblet Sit-Ups
6 Kettlebell Goblet Step-Ups   24/20″   MRX 20/18″

KBs =   24/16kgs   RX+ 32/24   MRX 20/12kgs

KettleBell Training & Core Development 1-2 Rounds

5 Turkish Get-Ups Right Arm
15 Reverse Hypers or Hip/Back Extensions

5 Turkish Get-Ups Left Arm
15 Hip Extensions to Glute Ham Raise






Our February CF101 Course starts TONIGHT Tuesday, February 4th at 615pm! If you have family or friends interested in CrossFit, let them know!


8 responses to “Tuesday, February 4 2020”

  1. Nathaniel says:

    We gonna get some of these today! Tipper showing us how it’s down! Tipper is a hard working Stud in and out of the gym and he brings a great attitude to any class he’s in. Way to keep moving and keep it up!

  2. Mandee says:

    Tipper putting in work with that same positive, easy going attitude he brings every day. This guy is incredibly nice and always a pleasure to be around. He shows up regularly and is always up for a challenge. Keep working hard, Tipper! ?

  3. Kim G says:

    A. 155-155

    B. 16:13 rx/row

  4. CJ VK says:


    16:30 rx+ ?

  5. Sam W says:

    14:23 rx row

  6. Bailey says:

    Tipper making those goblet squats look like NOTHIN! Keep up the good work!

    15:26 rx bike

  7. Misty says:

    Tipper! What a picture perfect squat! That hold was no joke but you’re making it look easy! Great all around athlete and super nice guy! So glad to have you and your wife at CFHSV!

  8. JJ Millich says:

    A: DL & SDL: 300(5) across
    B: 13:51, RX (run/bike/run)