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Tuesday, February 5 2013

Posted by Mandee on February 4, 2013   |   9 Comments

 

WOD:

A. DB 10 minute double under drill

B. Spend 10 minutes working Clean and Push Jerk: build up to a heavy single

C. 5 rounds for time of:

50 double unders

10 push jerk 155/105

rest 1 minute between rounds

9 responses to “Tuesday, February 5 2013”

  1. David M says:
    February 5, 2013 at 6:42 am

    Ahhh. The DU, shoulder smoker combo. I really need work on this.

  2. Kerri says:
    February 5, 2013 at 9:34 am

    Day 2 = 2 Burpees!

    30 day Burpee Countdown to the 2013 CrossFit Games Open!!
    Join the 1630 Team (except for JFlynt) for the countdown!

  3. David M. says:
    February 5, 2013 at 1:24 pm

    Great WOD, really helped with DU. 12:something Rx’ed. Daniel left me in the dust after round 3. Great work 11:30.

  4. Nathaniel says:
    February 5, 2013 at 6:15 pm

    8:45 rx

  5. Kerri says:
    February 5, 2013 at 7:03 pm

    8:50 Rx’ed
    The double under fairy showed up at 1630 today and sprinkled her double under fairy dust on us!

  6. Liar Liar Pants on Fire says:
    February 5, 2013 at 7:03 pm

    20:25 scaled…after telling Nate I did it RX’d. Um I did the weight RX’d but was apparently so oxygen deprived I forgot that I scaled DUs to single unders and tuck jumps. Doh!

  7. Justin says:
    February 5, 2013 at 7:19 pm

    14:03 scaled to 25 double unders each round