A. DB 10 minute double under drill
B. Spend 10 minutes working Clean and Push Jerk: build up to a heavy single
C. 5 rounds for time of:
50 double unders
10 push jerk 155/105
rest 1 minute between rounds
Ahhh. The DU, shoulder smoker combo. I really need work on this.
Day 2 = 2 Burpees!
30 day Burpee Countdown to the 2013 CrossFit Games Open!!
Join the 1630 Team (except for JFlynt) for the countdown!
I’m in I just did 3 to catch up!
Missing the 1630 crew!
Great WOD, really helped with DU. 12:something Rx’ed. Daniel left me in the dust after round 3. Great work 11:30.
Wow…just plain wow.
The double under fairy showed up at 1630 today and sprinkled her double under fairy dust on us!
20:25 scaled…after telling Nate I did it RX’d. Um I did the weight RX’d but was apparently so oxygen deprived I forgot that I scaled DUs to single unders and tuck jumps. Doh!
14:03 scaled to 25 double unders each round