4 Hang Power Snatch EMOM x 3 min
Rest 2 min / Adjust weights
3 Power Snatch EMOM x 3 min
Rest 2 min / Adjust weights
2 Hang Power Snatch EMOM x 3 min
Rest 2 min / Adjust weights
1 Power Snatch EMOM x 3 min
For Time:
25 Bar Facing Burpees
25 HSPU RX+ 6/4″ deficit MRX 2/4″ Rise or 6 Wall Walks
400m Run
25 Ring Dips RX+ Strict MRX 25 Bar Dips
500m Row
25 Hand Release Push-Ups
100 Double-unders
25 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65
Skill Development
2 min Max Double-unders
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
Bad to the bone!
My man Don K! Don is dedicated to his fitness and always pushing to learn, grow, and master his CrossFit journey. He’s been at CFHSV for years and always shows up ready to work. He also happens to be one stand up guy with passion and integrity. Keep grinding Don!
Heck yeah! Don K has been a staple at CFHSV for as long as I can remember, and he’s been giving his all since day one. This guy has stayed the course and stayed dedicated to his fitness regardless of a few hurdles along the way. Don is as kind and nice as anybody I know, and he’s a wonderful member of our CrossFit community. Keep at it Don, you rock! 😁
DonK, good man, at the box and on the job. Glad to know him
Don is very consistent at crossfit. Comes in and gets with it. Super nice guy. I’m gonna catch you one day on my deadlift Don.
DON!!!!!!
A. Completed
B. 14:40 rx
Keep working hard Don! All of it is paying off.
A. 120-145-160-175
B. 15:09 Rx+
A. 95 – 105 – 115 – 120 – 125
B. 14:54 RX+
A. 115-145-165-185-195 (I think)
B. 15:34 rx
A) 135 / 185 / 205 / 225
B) 17:14 rx+
Still very broken from Sunday…
Don is a true dedicated CFHSV Warrior! Keep on grinding Don.
WOD with some mods = 14:54
Don is the nicest beast at CFHSV.
A. 95-115-125-130
B. 17:30 scaled to 200m run, 25 pikes, bench dips, 200 SU
115-135-145-155
15:20 rx+
My strong friends. God bless you all.
That’s a good man right there! Glad to know you Don, and to know what the Lord has done for you.
A. Hang Power Snatch: 3 sets of 4 @ 135
Power Snatch: 3 sets of 3 @ 155
Hang Power Snatch; 1@ 165
Power Snatch: 170/175/175
B. 3 + 110 scaled to wall walks, strict bar dips and singles
Don! Strong guy and amazing person. Keep being awesome in and out of the gym my friend!
A.) 95/115/135/
b.) 24:31 scaling the HSPUs…. more like a “let’s do everything I’m terrible at WOD”…
6:15pm Class:
A1: 135(4)x3
A2: 155(3)x3
A3: 170(2)x3
A4: 180(1)x3
B: 13:13, RX
– Awesome class Bradley/Daniel/Mandee. Don is always killing it!!!
Boom dude! Must be the shirt…
Haha!! Thanks! You missed it…I totally wore a different shirt, but same shirts from Sun and Mon😝
same shorts*
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