WOD:
A. Pull-Ups & HSPUs – EMOM x 8min
2rds/4min of:
-30sec C2B Pull-Ups & 30sec Rest
-30sec Strict HSPU & 30sec Rest
2rds/4min of:
-30sec Pull-Ups & 30sec Rest
-30sec HSPU & 30sec Rest
B. For Time:
5 Toes-to-Bar
5 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65)
10 cal Row RX+ 8 cal Assault Bike
10 Toes-to-Bar
10 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65)
20 cal Row RX+ 18 cal Assault Bike
15 Toes-to-Bar
15 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65)
30 cal Row RX+ 27 cal Assault Bike
10 Toes-to-Bar
10 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65)
20 cal Row RX+ 18 cal Assault Bike
5 Toes-to-Bar
5 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65)
10 cal Row RX+ 8 cal Assault Bike
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
FREE Basic Nutrition Class Saturday, February 11th at 9AM!
Check out Mason Dixon’s menu for next week. Feb 13
There u go
#KeepPounding
TJ feelin’ the HEAT on the Devil’s Chariot! Way to get after it bruh!
There you go big man, there you go.
TJ giving it his all and showing his grit! This is how you work hard CFHSV! Keep it up TJ! 🙂
This dude brings contagious energy as soon as he enters the gym. Keep going hard and heavy TJ cause your hard work is inspiring and paying off every day!
Yo TJ!!! Beast!
A. Back squat 5@225, 5@275, 5@295, 5@315
B. CFG open WOD 16.4 @ crossfit Sioux Falls South Dakota.
– 177 reps RX
A. Per round: Butterfly CTB work / 3 Strict / 7 pull ups / 5 kipping HSPU
B. 11:59 RX
A. ✅
B. 11:16 Rx+
Fun wod!
A) ✅
B) 15:08 Rx+
A) complete
B) 9:14 rx+
A. 👌🏽
B. 10:31 rx+
Great work John
14:08 Rx
A. Completed
B. 10:11 rx +
A. Completed
B. 13:43 RX+
At home:
A. ✅
B. 10:36 RX @ 135
Perfect combination of POWER! TJ on an Assault Bike. Burn up the Devil’s Tricyle TJ!!
WOD MOD:
V-Ups for T2B
One Arm (L) DB S2O 40lbs for Barbell S2O
Combo of Row and Run
Time = 10:43
Row and Assault Bike. Brain dead evidently from WOD
A. 🤠
B. 11:07 🚴
C. 👍
A: Completed
B: 15:04 RX+
10/8
11:25 rx+
6:15pm Class:
A: Complete – 10/10,5/10,10/10,10/10
B: 10:39, RX+
– Grear class Kodi!! TJJJJJJJJJ!!!