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Tuesday, February 7 2017

Posted by Mandee on February 6, 2017   |   23 Comments

TJTJ 2

 

 

 

 

WOD:

A. Pull-Ups & HSPUs – EMOM x 8min

2rds/4min of:

-30sec C2B Pull-Ups & 30sec Rest

-30sec Strict HSPU & 30sec Rest

2rds/4min of:

-30sec Pull-Ups & 30sec Rest

-30sec HSPU & 30sec Rest

 

B. For Time:

5 Toes-to-Bar

5 Shoulder-to-Overhead  115/75  RX+ 135/95  (MRX 95/65)

10 cal Row  RX+ 8 cal Assault Bike

10 Toes-to-Bar

10 Shoulder-to-Overhead  115/75  RX+ 135/95  (MRX 95/65)

20 cal Row  RX+ 18 cal Assault Bike

15 Toes-to-Bar

15 Shoulder-to-Overhead  115/75  RX+ 135/95  (MRX 95/65)

30 cal Row  RX+ 27 cal Assault Bike

10 Toes-to-Bar

10 Shoulder-to-Overhead  115/75  RX+ 135/95  (MRX 95/65)

20 cal Row  RX+ 18 cal Assault Bike

5 Toes-to-Bar

5 Shoulder-to-Overhead  115/75  RX+ 135/95  (MRX 95/65)

10 cal Row  RX+ 8 cal Assault Bike

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

FREE Basic Nutrition Class Saturday, February 11th at 9AM!

 

 

Check out Mason Dixon’s menu for next week. Feb 13

To place an order, click here!

23 responses to “Tuesday, February 7 2017”

  1. CJ VK says:
    February 6, 2017 at 8:08 pm

    There u go

    #KeepPounding

  2. KOBRA says:
    February 6, 2017 at 8:39 pm

    TJ feelin’ the HEAT on the Devil’s Chariot! Way to get after it bruh!

  3. Jeff K says:
    February 6, 2017 at 8:43 pm

    There you go big man, there you go.

  4. Mandee says:
    February 6, 2017 at 9:03 pm

    TJ giving it his all and showing his grit! This is how you work hard CFHSV! Keep it up TJ! 🙂

  5. Nathaniel says:
    February 6, 2017 at 9:10 pm

    This dude brings contagious energy as soon as he enters the gym. Keep going hard and heavy TJ cause your hard work is inspiring and paying off every day!

  6. Dustin says:
    February 6, 2017 at 9:29 pm

    Yo TJ!!! Beast!

  7. Brian A says:
    February 7, 2017 at 7:20 am

    A. Back squat 5@225, 5@275, 5@295, 5@315
    B. CFG open WOD 16.4 @ crossfit Sioux Falls South Dakota.
    – 177 reps RX

  8. BP says:
    February 7, 2017 at 7:55 am

    A. Per round: Butterfly CTB work / 3 Strict / 7 pull ups / 5 kipping HSPU
    B. 11:59 RX

  9. CJ VK says:
    February 7, 2017 at 11:17 am

    A. ✅
    B. 11:16 Rx+

  10. George C says:
    February 7, 2017 at 1:10 pm

    Fun wod!

    A) ✅
    B) 15:08 Rx+

  11. Heath sharp says:
    February 7, 2017 at 2:21 pm

    A) complete
    B) 9:14 rx+

  12. John H says:
    February 7, 2017 at 2:22 pm

    A. 👌🏽
    B. 10:31 rx+

  13. Steve Price says:
    February 7, 2017 at 3:20 pm

    14:08 Rx

  14. Nathaniel says:
    February 7, 2017 at 3:50 pm

    A. Completed

    B. 10:11 rx +

  15. Mandee says:
    February 7, 2017 at 5:02 pm

    A. Completed
    B. 13:43 RX+

  16. Andrew says:
    February 7, 2017 at 5:18 pm

    At home:
    A. ✅
    B. 10:36 RX @ 135

  17. CoachDB says:
    February 7, 2017 at 5:24 pm

    Perfect combination of POWER! TJ on an Assault Bike. Burn up the Devil’s Tricyle TJ!!
    WOD MOD:
    V-Ups for T2B
    One Arm (L) DB S2O 40lbs for Barbell S2O
    Combo of Row and Run
    Time = 10:43

  18. DUKE says:
    February 7, 2017 at 5:48 pm

    A. 🤠
    B. 11:07 🚴
    C. 👍

  19. Shana says:
    February 7, 2017 at 6:44 pm

    A: Completed

    B: 15:04 RX+

  20. Justin says:
    February 7, 2017 at 7:31 pm

    10/8
    11:25 rx+

  21. Jeremy M. says:
    February 7, 2017 at 7:40 pm

    6:15pm Class:
    A: Complete – 10/10,5/10,10/10,10/10
    B: 10:39, RX+
    – Grear class Kodi!! TJJJJJJJJJ!!!