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Tuesday, January 1 2013

Posted by Mandee on December 31, 2012   |   15 Comments

 

WOD:

“Fran”

21-15-9

thrusters 95/65

pull ups

 

*REMINDER* We will have one class today at 10am.

15 responses to “Tuesday, January 1 2013”

  1. David M. says:

    “Negative Ghost Rider, the pattern is full”

  2. DaveC says:

    Happy New Year CFHSV! My goals for this year are simple: get through the chaos of work and various health issues and just be able to participate. With luck I’ll be back in a month or two. Peace!

  3. Scott Rauer says:

    4:44 Rx (1:01 PR). I previously thought a sub-5:00 was unobtainable for me…thanks to our great coaches and great programming! Thanks for the push Mac, and great work today! Many, many PR’s today.

  4. Justin says:

    2:22 rx’d
    pr by 30s

  5. Bradley says:

    6:28 Rx

    First time doing Fran Rx’d

  6. Kerri says:

    6:17 Rx’ed. PR by 2:03 yippppeeee!

  7. Tracey says:

    5:01 PR OF 19 sec. Missed 1 pull up and that stopped my sub 5:00. Thanks Bradley for counting and encouraging. Great job to you on your first Rxd Fran. I plan on doing this more often, because I just hate it.

  8. Mac says:

    4:12 Rx – PR by 53 sec. Going in the right direction, but yeah i need to do this one more often.

  9. Dean the machine morse says:

    3:22, :21 PR. I haven’t done this workout in over a year and a half and I’m not planning to do it again for a good while haha. Felt horrible afterwards.