*REMINDER* We will have one class today at 10am.
“Negative Ghost Rider, the pattern is full”
Happy New Year CFHSV! My goals for this year are simple: get through the chaos of work and various health issues and just be able to participate. With luck I’ll be back in a month or two. Peace!
4:44 Rx (1:01 PR). I previously thought a sub-5:00 was unobtainable for me…thanks to our great coaches and great programming! Thanks for the push Mac, and great work today! Many, many PR’s today.
pr by 30s
Justin being consistent is making you super human!
Way to finally break your Fran plateau!
Great PR’s today!! SRauer, told you that you could knock Josh off the board!
First time doing Fran Rx’d
6:17 Rx’ed. PR by 2:03 yippppeeee!
Great job Kerri!
Thanks! ThInk my pull-ups have FINALLY arrived…
5:01 PR OF 19 sec. Missed 1 pull up and that stopped my sub 5:00. Thanks Bradley for counting and encouraging. Great job to you on your first Rxd Fran. I plan on doing this more often, because I just hate it.
4:12 Rx – PR by 53 sec. Going in the right direction, but yeah i need to do this one more often.
3:22, :21 PR. I haven’t done this workout in over a year and a half and I’m not planning to do it again for a good while haha. Felt horrible afterwards.