Tuesday, January 10, 2017

Posted by Mandee on January 9, 2017   |   26 Comments





For Time:

-60 Double-unders

-50 KBS   24/16kg   RX+ 32/24kg   (MRX 20/12kg)

-40 Military Ab-mat Anchored Sit-Ups   RX+ GHD Sit-ups   (MRX Ab-mat Anchored Sit-Ups)

-30 cal Row

-20 T2B

-10 SDHP   95/65   RX+ 115/75   (MRX 75/55)

-5 Over Bar Burpees

Rest 5 minutes

*repeat above 1 more time*

Core Development

-25 Evil Wheels
-25 Hip Extensions
-25 Reverse Rower Tucks




Check out Mason Dixon’s menu for next week.  jan16

To play an order, click here!

26 responses to “Tuesday, January 10, 2017”

  1. KOBRA says:

    Slang that weight Jay!

  2. Bradley says:

    Get that weight up there Jay! Looking skrong!!

  3. Dani says:

    Dang Jay!! Excellent power shot here! Who knew such a monster existed under that even keel easy going personality! 🙂 great work!!

  4. Rob L says:

    Jay make learn on barbell! 🙂 Jay is an awesome and one of a kind dude. Proud to call him a friend.

  5. Nathaniel says:

    Jay is smooth even when he’s moving weight violently. Thanks for bringing that slow payin demeanor to such difficult movements. It’s awesome to watch

  6. Mandee says:

    Looking good Jay! Awesome pic of a really great guy! Keep it up dude 🙂

  7. Jay says:

    Thanks guys and girls! I really appreciate all the kind words!! Jeez…if my face looked like this on the 145lb power snatch, I cringe at thinking about what kind of face I was making on the following squat snatch….

  8. BP says:

    18:02 RX (8:32/9:30 splits)

    Nice chipper today DB, it hurt so good.

  9. Regina says:

    Jay keeps getting stronger, representin’ 1130 well…Keep it up, Jay!!

  10. Matt says:

    Jay don’t play.

  11. John H says:

    18:28 rx+

  12. KOBRA says:

    20:14 RX (28kg / GHDs / 115#)
    –9:31 1st round
    –10:43 2nd round

  13. Nathaniel says:

    19:19 rx +

  14. Zee says:

    Go Jay!!! Great pic of you!!

  15. Mandee says:

    18:16 RX+

  16. Mimi says:

    20:29 RX
    Looking good, Jay!

  17. Brian A says:

    25:13 RX+

  18. Daniel Lynch says:

    34:30 Rx+

  19. Shay Shay says:

    22:44 RX+

  20. Josh Kennedy says:

    20:10 Rx

  21. Justin says:

    22:19 rx+

  22. Damian says:

    18:09 Rx (had a shoe come untied on first set of DUs and didn’t know what was going on – total disaster on DUs first round. All linked DUs 2nd round)

  23. Bradley says:

    19:25 Rx+