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Tuesday, January 12 2021

Posted by Mandee on January 11, 2021   |   16 Comments

 

 

Deadlift Build-Up   E2MOM

3 – 2 – 2 – 1 – 1 – 1

“The OX ” by DB
10 Rounds For Time: (30min cap)

2 Deadlift   315/215   MRX 255/165
4 Over the Bar Burpees
6 Chest to Bar Pull-Ups   MRX Pull-Ups
12 Barbell Push-Ups   MRX Push-Ups

24 Double Unders

Curls & Stretching

2 x 20 Bottom’s Up KB Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2 x 20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

16 responses to “Tuesday, January 12 2021”

  1. Nathaniel says:

    Bryce and Nathele leading the pack as usual. Nothing but love for these two as people first and CrossFitters second. They’re an amazing couple that have called CFHSV home for years and boy are we blessed to have them. They’ve been committed to a healthy lifestyle for years and it’s paid off. Nethele is smooth and kind while Bryce never quits with the jokes that are always appreciated. Great people make even better CrossFitters. Keep reppin

  2. Mandee says:

    Two of my absolute favorite people right there! Bryce and Nathele are hard working, committed and consistent athletes. But more importantly, they are truly awesome people who bring energy, positivity and great attitudes every day. I sincerely love seeing these two walk through the doors, and I am so thankful our paths crossed many years ago. Total studs! CFHSV wouldn’t be the same without them!

  3. Hal says:

    A. 315

    B. 6+15 RX (👎👎)

    C. Complete

  4. Bryce says:

    8 years ago today Nathele signed us up for CF 101. It was a game changer. We love the CrossFit Huntsville team and the community Mandee and Nathaniel lead. It is inspiring to stand shoulder to shoulder with Huntsville’s elite.
    Pray For Snow!!

  5. Regina says:

    115-125-135-150-165-175
    28:16 scaled to 155lbs

  6. CJ VK says:

    225(3)-275(2)-325(2)-365-385-405
    19:21 rx

  7. Justin says:

    135-225-315-365-385-405
    19:36 rx

  8. Bradley says:

    These two are so awesome. They have been throwing down at CFHSV for years. Bryce and Nathele make CFHSV a better place. They continue to get stronger and fitter. It is always a good day when you see their smiling faces walk through the door.

    A. Training. Built up to 315 for 2 reps.

    B. 13:16 Rx

  9. Chris N says:

    A. 225(3)-275(2)-325(2)-365-415-455-465

    B. 15:59 Rx

  10. Nathaniel says:

    A. 365

    B. 14:57 rx

  11. Mandee says:

    A. 265
    B. 15:07 RX

  12. Misty says:

    Bryce and Nathele! What a perfect pair! These two are always showing up together and throwing down. They have been dedicated and consistent over the years and they have steady gains to show for it! Such an awesome couple and so glad they call CFHSV their home!

    A. 280
    B. 23:24 scaled

  13. Daniel N says:

    A. 225 (3) 265 (2) 315 (1) 365(1) 405 (fail)
    B. 21:45 Rx

  14. JJ Millich says:

    A: 255(5)-275(5)x4
    B: 16:32, RX @315#

  15. Kim G says:

    A. Built up to 185
    B. 7+7 scaled to 155