A. Deadlift: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM
B. 2 rounds of a 7 minute AMRAP of:
5 HSPU RX+ strict
10 burpee box jumps 24″/20″
5 toes to bar
10 KBS 24kg/16kg RX+ 32kg/24kg
rest 2 minutes between rounds – start each round where you stopped on the last round.
Score = total rounds plus reps
REMINDER: Our next Nutrition Class will be Wednesday, January 14th at 630pm. FREE to all CFHSV athletes!