Congrats Kristen. I am glad you had a beautiful boy in the hospital. I really thought he might be born at CFHSV. Welcome to the wonderful world George Daniel.
In the AM: yesterday’s WOD: 10:07
Immediately following build up to a 1RM clean and jerk in 6 minutes: 165
In the PM: today’s WOD
A. 270 across
B. 5 + 1 rxd at 24kg
In the AM: yesterday’s WOD: 7:45
Immediately following build up to a 1RM clean and jerk in 6 minutes: 290
In the PM: today’s WOD
A. 225-335-425-445-455-465
B. 5 + 25 rxd at 32kg
Erin!!!!!! Beautiful and strong..my friend
Erin! Awesome picture! Looking great lady!
A2G!
Erin!!! Great picture so focused 🙂 strong Erin
Shappow! Great job, Erin!
Wow, Erin!!! You are amazing!!!!
Christopher!!! And Erin! 🙂 Both looking strong!
Erin, I love this! You look so pretty and strong.
Squat til ya die!
😉
Ms PR… Beautiful!! Looks good Christopher! Stronger everyday:-)
Thanks to everyone for the encouragement. That was a fun workout – I’m looking forward to snatches again to see if I can get more.
Looking great guys!
Just FYI, Kristen had her baby boy, George Daniel, last night at 11:36pm! Congrats to Kristen and John!
Congrats Kristen. I am glad you had a beautiful boy in the hospital. I really thought he might be born at CFHSV. Welcome to the wonderful world George Daniel.
Congratulations Kristen!
Great news! Congratulations Kristen and John!
Kristin , Great news! George Daniel a PR*, Welcome to the World!
A. 260
B. 4+2 rx’d @ 24kg
Erin great form. Love the intensity!
Looking so strong and balanced Erin!!!
Erin!! Looking awesomely strong as always!
Excellent form Erin!
3+25 (scaled the HSPU); PR’d the deadlifts, last 2 reps were 20# over my previous 1RM!
Coach DB! thanks for turning my shoulders to hamburger!
225-345-415-365-365-365
3+34 RX 32 kg
Looking strong Erin!
Don’t know you yet Christopher but keep after it. Like Casey said stronger everyday.
Erin! Wow! That squat is beautiful! Looking strong!
In the AM:
Yesterday’s WOD – 7:52 rx
In the PM:
Today’s WOD –
A. 380 across
B. 5 + 14 ( 32kg )
In the AM: yesterday’s WOD: 10:07
Immediately following build up to a 1RM clean and jerk in 6 minutes: 165
In the PM: today’s WOD
A. 270 across
B. 5 + 1 rxd at 24kg
In the AM: yesterday’s WOD: 7:45
Immediately following build up to a 1RM clean and jerk in 6 minutes: 290
In the PM: today’s WOD
A. 225-335-425-445-455-465
B. 5 + 25 rxd at 32kg
225-315-405-425-445-455(1)
5+3
195-285-315-315-355-355
3+9 scaled to dumbbell press
Dude…
Yesterday WOD 8:32Rx
DL 365 across
Yesterday’s WOD 12:18
A) no DL (lower back)
B) 5+6 scaled V ups to AB Mat V ups and used 16kg
A. 325 across and 335 last set
B. 4+24 Rx @ 32kg
Thanks everyone!!!!!
A. 105-140-180-185-185-185
B. 4+12rx (16kg)