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Tuesday, January 14 2014

Posted by Mandee on January 13, 2014   |   33 Comments

Erin LErin BW

Christopher BWChristopher D

 

 

WOD:

A. Deadlift 10-5-3-3-2-2  E2:30MOM

B. 2 rounds for time of an 8 minute AMRAP of:

5 HSPU

10 burpee box jumps 24″/20″

15 V-ups

20 KBS 32kg/24kg/16kg

2 minute rest between rounds

 

33 responses to “Tuesday, January 14 2014”

  1. Tracy says:

    Erin!!!!!! Beautiful and strong..my friend

  2. Clair Lee says:

    Erin! Awesome picture! Looking great lady!

  3. Haley says:

    Erin!!! Great picture so focused 🙂 strong Erin

  4. Peyton says:

    Shappow! Great job, Erin!

  5. Felicia says:

    Wow, Erin!!! You are amazing!!!!

  6. Mandee says:

    Christopher!!! And Erin! 🙂 Both looking strong!

  7. Stacey says:

    Erin, I love this! You look so pretty and strong.
    Squat til ya die!
    😉

  8. Casey says:

    Ms PR… Beautiful!! Looks good Christopher! Stronger everyday:-)

    • Christopher says:

      Thanks to everyone for the encouragement. That was a fun workout – I’m looking forward to snatches again to see if I can get more.

  9. Mimi says:

    Looking great guys!
    Just FYI, Kristen had her baby boy, George Daniel, last night at 11:36pm! Congrats to Kristen and John!

  10. J.R. Thomas says:

    Kristin , Great news! George Daniel a PR*, Welcome to the World!

  11. Joe L says:

    A. 260
    B. 4+2 rx’d @ 24kg

  12. Joe L says:

    Erin great form. Love the intensity!

  13. Dani Latham says:

    Looking so strong and balanced Erin!!!

  14. Melissa D says:

    Erin!! Looking awesomely strong as always!

  15. Stephanie says:

    Excellent form Erin!

  16. George Kobler says:

    3+25 (scaled the HSPU); PR’d the deadlifts, last 2 reps were 20# over my previous 1RM!

    Coach DB! thanks for turning my shoulders to hamburger!

  17. Calvin says:

    225-345-415-365-365-365
    3+34 RX 32 kg
    Looking strong Erin!
    Don’t know you yet Christopher but keep after it. Like Casey said stronger everyday.

  18. Emily P. says:

    Erin! Wow! That squat is beautiful! Looking strong!

  19. Nathaniel says:

    In the AM:

    Yesterday’s WOD – 7:52 rx

    In the PM:

    Today’s WOD –

    A. 380 across

    B. 5 + 14 ( 32kg )

  20. Mandee says:

    In the AM: yesterday’s WOD: 10:07
    Immediately following build up to a 1RM clean and jerk in 6 minutes: 165
    In the PM: today’s WOD
    A. 270 across
    B. 5 + 1 rxd at 24kg

  21. mac says:

    In the AM: yesterday’s WOD: 7:45
    Immediately following build up to a 1RM clean and jerk in 6 minutes: 290
    In the PM: today’s WOD
    A. 225-335-425-445-455-465
    B. 5 + 25 rxd at 32kg

  22. Justin says:

    225-315-405-425-445-455(1)
    5+3

  23. jamie says:

    195-285-315-315-355-355
    3+9 scaled to dumbbell press

  24. John H says:

    Yesterday WOD 8:32Rx

    DL 365 across

  25. Haley says:

    Yesterday’s WOD 12:18

    A) no DL (lower back)
    B) 5+6 scaled V ups to AB Mat V ups and used 16kg

  26. Bradley F says:

    A. 325 across and 335 last set

    B. 4+24 Rx @ 32kg

  27. Erin Little says:

    Thanks everyone!!!!!
    A. 105-140-180-185-185-185
    B. 4+12rx (16kg)